IiNoodles zisisiseko esithandwayo kumazwe amaninzi kwihlabathi liphela, ebonelela ngeencasa ezininzi, ukwakheka, kunye neendlela zokupheka. Ukusuka kwii-noodles ezomileyo ezikhawulezayo neziluncedo ukuya kwincasa enencasa emanzi, ethe yaba lukhetho lokuqala lwabantu abaphila phantsi kwesantya esikhawulezayo ngoku.
Kwiinoodles ezomileyo, ezifana ne-udon, i-soba, i-noodle yeqanda, kunye ne-spaghetti, ziye zafumana ukuthandwa ngenxa yokulula kwazo ukulungiselela. Ezi noodles zifanelekile ngokugqibeleleyo kubomi bethu obuxakekileyo. Ngexesha lokupheka ngokukhawuleza kwemizuzu emithathu ukuya kwemihlanu emanzini abilayo, inokubonelela ngesidlo esanelisayo ngokukhawuleza. Ii-Udon noodles, ezisuka eJapan, zingqindilili, ziyahlafuna, kwaye zihlala zisetyenziswa kumhluzi wenyama. I-Buckwheat noodles, eyaziwa ngokuba yi-soba, yindlela enempilo kwaye idla ngokubonwa ngokubanda kunye ne-sauce yokudipha. Ii-noodle zeqanda, ezisetyenziswa kakhulu kwi-cuisine yaseTshayina, ezibhityileyo, ezithambileyo. Okokugqibela, i-spaghetti, iklasikhi yase-Italiya, iyathandwa lihlabathi ngenxa yokuguquguquka kwayo kwiisosi ezahlukeneyo, ukusuka kwiisosi zetumato ukuya kwiisosi zegalikhi.
Ngakolunye uhlangothi, ii-noodle ezimanzi zibhekisela kwii-noodle ezinomswakama ophezulu, zihlala ziphekwe kwiisosi ezinencasa okanye i-broths. Ezi noodles zikhethwa ziindawo zokutyela, ngenxa yokukwazi ukufunxa nokwandisa incasa yezithako. Iindidi ze-noodle ezimanzi ziquka i-Chinese lo mein ethandwayo, i-ramen yaseJapan kunye nokunye. I-Ramen, enomhluzi otyebileyo kunye ne-toppings efana nehagu, amaqanda, kunye nemifuno, ifumene abalandeli abazinikeleyo kwihlabathi jikelele.
Zininzi iingenelo zokuba nee-noodles:
1. Uncedo lwesondlo:Ngokukodwa ezo zenziwe ngeenkozo ezipheleleyo, zinika umthombo omhle we-carbohydrates, eziyimfuneko ekunikezeni amandla emzimbeni. Zikwaqulethe i-fiber dietary, enceda ukucola kunye nokukhuthaza amathumbu aphilileyo.
2. Ngokukhawuleza kwaye kulula ukuLungisa:IiNoodles zaziwa ngexesha lazo lokupheka elikhawulezayo, nto leyo ezenza zibe lukhetho olulungele abantu abaxakekileyo. Ngemizuzu nje embalwa yokubilisa okanye ukuqhotsa, isidlo esimnandi nesanelisayo sinokulungiswa ngokukhawuleza.
3. Ukubaluleka kweNkcubeko:IiNoodles zineengcambu zenkcubeko ezinzulu kumazwe amaninzi kwihlabathi jikelele. Adla ngokunxulunyaniswa nezithethe, imibhiyozo neembutho zentsapho. Ukonwabela i-noodles kunokubonelela ngemvakalelo yokunxibelelana kwiinkcubeko ezahlukeneyo.
Nceda uqaphele ukuba ngelixa ii-noodles zinokuba yinxalenye enempilo kwaye eyonwabisayo yokutya okunokulinganisela, kubalulekile ukuqwalasela ubungakanani bezahlulo kunye nezithako ezisetyenziswa kwizitya ze-noodle, ukwenzela ukuba kuqinisekiswe isidlo esipheleleyo.
Ixesha lokuposa: Mar-19-2024