Iti yeMatchaYavela kwiWei and Jin Dynasties yaseTshayina. Indlela yayo yokwenza ibandakanya ukukha amagqabi eti athambileyo entwasahlobo, uwapheke ngomphunga ukuze abe yiblanch, uze emva koko uwenze abe yiti yekhekhe (ekwaziwa ngokuba yiti eqengqiweyo) ukuze igcinwe. Xa kufika ixesha lokutya, qala ubhake iti yekhekhe emlilweni ukuze uyomise, uze uyigaye ibe ngumgubo ngesixhobo sokugaya ilitye sendalo. Yigalele kwisitya seti uze wongeze amanzi abilayo. Xuba amanzi eti kwisitya kakuhle nge-ti whisk ide ivelise igwebu, kwaye ilungele ukuselwa.
Ukususela kumaxesha amandulo, iingcali kunye neembongi ziye zashiya inani elikhulu leembongo ezidumisa i-matcha. “Amafu aluhlaza atsala umoya kwaye akanakuphetshethwa; iintyatyambo ezimhlophe ziyadada phezu kwesitya” yindumiso ye-matcha ebhalwe yimbongi yoBukhosi baseTang uLu Tong.
Ukucubungula:
Amagqabi eti asandul’ ukukhiwa ayacocwa aze omiswe ngaloo mini inye, kusetyenziswa indlela ye-steam blanching. Izifundo zibonise ngokulandelelana ukuba ngexesha lenkqubo yokuphunga iti eluhlaza, ii-oxide ezifana ne-cis-3-hexenol, i-cis-3-hexenyl acetate kunye ne-linalool zanda kakhulu kumagqabi eti, kwaye kuveliswa inani elikhulu le-A-purpurone, i-B-purpurone kunye nezinye iikhompawundi ze-purpurone. Izinto ezizandulela ezi zinto zivumbayo zii-carotenoids, ezenza ivumba elikhethekileyo kunye nencasa yeMatcha Tea. Ke ngoko, iti eluhlaza egqunywe kwaye ibulawe ngumphunga ayinayo kuphela ivumba elikhethekileyo, umbala oluhlaza oqaqambileyo, kodwa ikwanayo nencasa emnandi ngakumbi.
Izithako:
UMatchaItyebile kwizakhamzimba ezibalulekileyo kunye nee-trace elements emzimbeni womntu. Izinto zayo eziphambili ziquka iti polyphenols, i-caffeine, ii-amino acids zasimahla, i-chlorophyll, iiproteni, izinto ezinuka kamnandi, i-cellulose, iivithamini C, A, B1, B2, B3, B5, B6, E, K, H, njl. Phantse iintlobo ezingama-30 ze-trace elements ezifana ne-potassium, i-calcium, i-magnesium, i-iron, i-sodium, i-zinc, i-selenium kunye ne-fluorine.
Injongo:
Indlela esisiseko kukuqala ufake inani elincinci le-matcha kwisitya seti, wongeze amanzi afudumeleyo (angabili), uze udibanise ngokulinganayo (ngokwesiko, kusetyenziswa i-ti whisk).
Kwitheko leti, “iti enamandla” yenziwa ngokongeza iigram ezi-4 ze-matcha kwi-60CC yamanzi abilayo, nto leyo efana nentlama. Kwi-“ti encinci”, sebenzisa iigram ezi-2 ze-matcha uze wongeze i-60CC yamanzi abilayo. Ingaxutywa nge-ti whisk ukuze ivelise igwebu elingqindilili, elihle kakhulu kwaye lihlaziya.
Kwintlalo yanamhlanje ekhawulezayo, bambalwa abantu abasebenzisa i-chasen ukuxubha iti xa besela. I-Matcha Tea isetyenziswa kakhulu ukwenza iintlobo ngeentlobo zokutya okumnandi. Ukutya okuluhlaza kwe-matcha kuye kwaba ziintyatyambo eziluhlaza etafileni yokutyela kwaye kufunwa kakhulu kwaye kuyonwatyelwa ngabantu.
Indlela esisiseko yile:
1. Ukuze ufudumale isitya, qala utshise isitya seti kunye ne-ti whisk ngamanzi abilayo.
2. Ukulungisa intlama ngamava afunyenwe ngabantu bamandulo baseTshayina. Le nkqubo ayikho kwimibhiyozo yeti yaseJapan. Beka iigram ezi-2 ze-matcha kwisitya. Okokuqala, yongeza amanzi amancinci uze udibanise i-matcha ibe yintlama. Oku kunokuthintela i-matcha entle kakhulu ukuba ingadibani.
3. Ukuze upheke iti, sebenzisa i-ti whisk ukuyivuselela ngasemva nangaphambili kwindlela ka-W ezantsi kwesitya, uvumela ukuba kuxutywe umoya omninzi kwaye kudale igwebu elingqindilili.
Isondlo:
Kwiminyaka yakutshanje, ukuqonda kwabantu iti kuye kwazinzulu kakhulu, kwaye baye bafumana ulwazi olunzulu malunga nokusebenza kweti. Kumaxesha anamhlanje apho ityhefu kunye nemiphumo emibi ye-antibiotics kunye nee-growth hormones ziqhubeka zithandabuzeka, ii-tea polyphenols, kunye nemisebenzi yazo eyahlukileyo yebhayoloji kunye nendalo "eluhlaza", ziya zingena ngakumbi kubomi babantu bokutya.
Nangona iti eqhelekileyo inezakhamzimba eziphezulu kakhulu, yi-35% kuphela yamagqabi eti anyibilikayo ngokwenene emanzini. Inani elikhulu lezakhamzimba ezisebenzayo ezinganyibilikiyo emanzini zilahlwa ngabantu njengentsalela yeti. Uvavanyo luye lwabonisa ukuba ukutya iti kunokubonelela ngezondlo ezingaphezulu kunokusela. Umxholo wesondlo kwisitya se-matcha udlula lowo kwiikomityi ezingama-30 zeti eluhlaza eqhelekileyo. Ukutshintsha ukusuka ekuseleni iti ukuya ekutyeni iti akupheleli nje ekutshintsheni imikhwa yokutya, kodwa kukwayimfuneko yokuziqhelanisa nobomi banamhlanje obukhawulezayo.
U-Eika Chang
I-Beijing Shipuller Co., Ltd.
I-WhatsApp: +86 17800279945
Iwebhu: https://www.yumartfood.com/
Ixesha leposi: Oktobha-17-2025