Intshayelelo
Kwintsimi yokutya yanamhlanje, ukutya okukhethekileyo, ukutya okungekho gluten, ngokuthe ngcembe kuvela. Ukutya okungekho gluten ekuqaleni bekuyilelwe ukuhlangabezana neemfuno zabantu abanengxaki yokwaliwa yigluten okanye isifo esiyiceliac. Nangona kunjalo, kule mihla, ihambe kakhulu ngaphaya kweli qela elithile kwaye ibe yinto ekhethiweyo yokutya ekhangayo kwaye ikhethwa ngabantu abaninzi. Yintoni umtsalane wokutya okungenagluten? Kutheni le nto ivusa ingqalelo exhaphake kangaka kunye nokusukela ehlabathini lonke? Makhe sihlolisise indlela yokuthandwa kokutya okungenagluten kunye.
Kutheni ukutya okungenaGluten kuzuze udumo?
1. Ukunyuka kwenani labantu abanegluten allergy kunye nokunganyamezeli: Ukwaliwa kweGluten kunye nokunganyamezeli zingxaki zempilo eziqhelekileyo. Isifo seCeliac luhlobo olunzima lwe-gluten allergy. Emva kokuba izigulane zifake i-gluten, iimpawu ezifana nesifo sohudo, intlungu yesisu, kunye nokulahlekelwa kwesisindo kuya kwenzeka. Ngophuhliso lwamayeza kunye nokunyuka kwengqalelo abantu abayihlawulayo kwimpilo yabo, abantu abaninzi ngakumbi baye bafumanisa ngovavanyo lwezonyango ukuba abahambisani okanye abanyamezeli igluten. Ukuze kugcinwe impilo entle, aba bantu kufuneka bakhethe ukutya okungenagluten. Iimfuno zabo zikhuthaze ukubonelela kunye nokuthandwa kokutya okungekho gluten kwiimarike.
2. Usukelo lokutya okunempilo: Xa kuthelekiswa nokutya okunegluten yesintu, ukutya okunegluten-free ngokuqhelekileyo akuqulathanga izongezo kunye nezithako ezenziweyo, ezihlangabezana ngcono nokusukela abantu banamhlanje ukutya okusulungekileyo. Ukutya okungekho gluten kuyanceda ekugayweni kwaye kunokunciphisa umthwalo emzimbeni. I-Gluten inokubangela ukuba abanye abantu babe neengxaki ezinjengokugaya kunye nokuphazamiseka kwesisu, kwaye ezi zimpawu zihlala zikhululekile emva kokuba i-gluten isusiwe. Ukongeza, ukukhuthazwa kokutya okungenagluten-gluten ngabantu abaninzi abadumileyo kunye neengcali zempilo kuye kwadlala indima ebalulekileyo. Ngokomzekelo, ezinye iinkwenkwezi zaseHollywood zikhetha ukutya okungekho gluten ukugcina umzimba kunye nempilo. Babelana ngamava abo okutya kwimidiya yoluntu, ebangela ukuba abalandeli babo balandele. Iiblogi zezempilo ezaziwayo zihlala zincoma ukutya okungekho gluten, ukwazisa ixabiso labo lesondlo kunye neenzuzo zempilo, ngakumbi ukwandisa ukuthandwa kunye nokwamkelwa kokutya okungekho gluten.
Ixabiso leSondlo lokutya okungenaGluten
1. Ukutya okutyebileyo kwiprotheyini: Ukutya okuninzi okungenagluten kutyebile kwiprotheyini ephezulu, efana neembotyi, amandongomane, inyama kunye namaqanda. Ezi proteni zibalulekile ekugcineni ubunzima bomzimba, ukulungisa izicubu kunye nokugcina imisebenzi eqhelekileyo yomzimba.
2. Isityebi kwifiber yokutya: Iinkozo ezingenaGluten ezifana nerayisi emdaka, iquinoa kunye nebhakwheat zizityebi kwifiber yokutya. Ifiber yokutya inceda ukukhuthaza impilo yenkqubo yokwetyisa, yandise imvakalelo yokuhlutha, ithintele ukuqhina, kwaye inokunciphisa amanqanaba e-cholesterol kunye nokulawula iswekile yegazi.
3. Iqulathe iintlobo ngeentlobo zeevithamini kunye neeminerali: Ukutya okungenaGluten kunokubonelela ngeevithamini ezityebileyo kunye neeminerali, ezifana neqela le-vitamin B, isinyithi, i-zinc, njl njl. i-metabolism yamandla. I-iron yeyona nto iphambili ekuvelisweni kwe-hemoglobin kwaye ibalulekile ekuthuthweni kweoksijini. I-Zinc ithatha inxaxheba kwimisebenzi yee-enzymes ezininzi kwaye inempembelelo ebalulekileyo kwi-immune system, ukuphulukiswa kwesilonda kunye nezinye iinkalo.
Phakathi kwezinto ezahlukeneyo zendalo ezingenagluten kwimarike,I-pasta yembotyi yesoyaiyazahlula njengenye ephawulekayo engenagluten. Ingumthombo ogqwesileyo weprotheyini esekelwe kwizityalo, eyimfuneko ekwakheni nasekulungiseni izicubu, ukuxhasa umsebenzi wokuzivikela omzimba, kunye nokugcina impilo yonke. I-fiber ephezulu inceda ekutyeni, ikhuthaza impilo yamathumbu, kwaye inceda ukuthintela ukuqhina. Ngaphezu koko, indibaniselwano ekhethekileyo yezondlo kwiI-pasta yembotyi yesoyayenza ukuba ibe lulongezelelo oluxabisekileyo ekutyeni okunesondlo, nokuba kukwabantu abangayinyamezeliyo igluten-gluten okanye nabani na ofuna i-pasta esempilweni.
Ukuqukumbela
Ukutya okungenayo i-Gluten kuye kwavela kwaye kwaqhubeka nokufumana ukuthandwa kwindlela yokutya yangoku. Ukuthandwa kwayo kubonisa impembelelo edibeneyo yezinto ezininzi. Ayihlangabezani kuphela neemfuno eziqinileyo ze-gluten allergy kunye namaqela anganyamezeliyo kodwa ihambelana nokukhula kokusukela ukutya okunempilo ngenani elikhulu labathengi. Ngokwembono yexabiso lesondlo, oovimba bayo abazizityebi beeprotheyini, ifayibha yokutya, iivithamini kunye neeminerali zibonelela ngenkxaso eyomeleleyo kwimpilo yabantu, okuyenza ikwazi ukufumana ngokuthe ngcembe ukuma okuqinileyo kunye nokwandisa isabelo sayo kwintengiso yokutya.
Ukujonga phambili, njengoko ingqikelelo yezempilo imiliselwe ngakumbi ezintliziyweni zabantu, ukutya okungenagluten-free kulindeleke ukuba kufezekiseke ngakumbi kwiinkalo ezifana nokupheka okutsha kunye nophuhliso lwemveliso eyahlukeneyo. Abayi kugxila kuphela kwibala lokutya okungekho gluten kobungcali kodwa banokudityaniswa kwimiboniso yemihla ngemihla yokutya rhoqo, ibe lukhetho oluqhelekileyo kwiitafile zokutyela zabantu abaninzi, igalelo lamandla awodwa kulwakhiwo lwenkcubeko yokutya enempilo neyohlukeneyo.
Qhagamshelana
I-Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Iwebhu:https://www.yumartfood.com/
Ixesha lokuposa: Dec-17-2024