Intshayelelo
Kwintsimi yokutya yanamhlanje, umkhwa okhethekileyo wokutya, ukutya okungenagluten, uyavela kancinci kancinci. Ukutya okungenagluten ekuqaleni kwenzelwe ukuhlangabezana neemfuno zabantu abanesifo sokunganyamezelani negluten okanye isifo seceliac. Nangona kunjalo, kule mihla, kuye kwadlula kakhulu eli qela lithile kwaye kuye kwaba lukhetho lokutya olutsala ingqalelo kwaye lukhethwa ngabantu abaninzi. Yintoni umtsalane wokutya okungenagluten? Kutheni kuvusa ingqalelo kunye nokulandelwa ngokubanzi kwihlabathi liphela? Masihlolisise umkhwa wokuthandwa kokutya okungenagluten kunye.
Kutheni Ukutya Okungenayo Igluten Kuye Kwathandwa?
1. Inani elikhulayo labantu abane-gluten allergy kunye nokunganyamezelani: I-gluten allergy kunye nokunganyamezelani ziingxaki zempilo eziqhelekileyo. Isifo se-celiac luhlobo olubi lwe-gluten allergy. Emva kokuba izigulane zitye i-gluten, iimpawu ezinje ngorhudo, iintlungu zesisu, kunye nokwehla kobunzima ziya kubakho. Ngophuhliso lwamayeza kunye nengqalelo eyandayo abantu abayinika impilo yabo, abantu abaninzi baye bafumanisa ngovavanyo lwezonyango ukuba bane-allergy okanye abanyamezelani ne-gluten. Ukuze bahlale besempilweni, aba bantu kufuneka bakhethe ukutya okungenagluten. Iimfuno zabo zikhuthaze ukuhanjiswa kunye nokuthandwa kokutya okungenagluten kwimarike.
2. Ukufuna ukutya okunempilo: Xa kuthelekiswa nokutya okuqhelekileyo okunegluten, ukutya okungenagluten kudla ngokungaqulathi izongezo kunye nezithako zokwenziwa, ezihlangabezana ngcono nokufuna kwabantu banamhlanje ukutya okucocekileyo. Ukutya okungenagluten kuyanceda ekugayweni kwaye kunokunciphisa umthwalo emzimbeni. Igluten inokubangela ukuba abanye abantu babe neengxaki ezifana nokungagayi kakuhle kunye nokudumba kwesisu, kwaye ezi mpawu zihlala zithomalaliswa emva kokuba igluten isusiwe. Ukongeza, ukukhuthazwa kokutya okungenagluten ngabantu abaninzi abadumileyo kunye neengcali zempilo nako kudlale indima ebalulekileyo. Umzekelo, ezinye iinkwenkwezi zaseHollywood zikhetha ukutya okungenagluten ukugcina umzimba kunye nempilo yazo. Babelana ngamava abo okutya kwimidiya yoluntu, nto leyo ebangela ukuba abalandeli babo balandele. Iiblogi zempilo ezaziwayo zihlala zicebisa ukutya okungenagluten, zizisa ixabiso lazo lesondlo kunye neenzuzo zempilo, nto leyo eyonyusa ukuthandwa kunye nokwamkelwa kokutya okungenagluten.
Ixabiso lesondlo lokutya okungenagluten
1. Ityebile kwiproteni: Ukutya okuninzi okungenagluten kutyebile kwiproteni esemgangathweni ophezulu, njengeembotyi, amandongomane, inyama namaqanda. Ezi proteni zibalulekile ekugcineni ubunzima bemisipha yomzimba, ukulungisa izicubu kunye nokugcina imisebenzi eqhelekileyo yomzimba.
2. Ityebile kwifayibha yokutya: Izinto ezithatha indawo yeenkozo ezingenagluten ezifana nerayisi emdaka, iquinoa kunye ne-buckwheat zityebile kwifayibha yokutya. Ifayibha yokutya inceda ekukhuthazeni impilo yenkqubo yokugaya ukutya, inyuse imvakalelo yokuhlutha, ithintele ukuqhina, kwaye inokunciphisa amanqanaba e-cholesterol kwaye ilawule iswekile egazini.
3. Iqulethe iintlobo ngeentlobo zeevithamini kunye neeminerali: Ukutya okungenagluten kunokubonelela ngeevithamini kunye neeminerali ezityebileyo, ezifana neqela levithamini B, i-iron, i-zinc, njl. Iqela levithamini B lidlala indima ebalulekileyo ekusebenzeni okuqhelekileyo kwenkqubo yemithambo-luvo kunye ne-metabolism yamandla. I-iron yinto ebalulekileyo ekuvelisweni kwe-hemoglobin kwaye ibalulekile ekuthuthweni kweoksijini. I-zinc ithatha inxaxheba kwimisebenzi yee-enzymes ezininzi kwaye inempembelelo ebalulekileyo kwinkqubo yomzimba yokuzikhusela, ukuphiliswa kwamanxeba kunye nezinye izinto.
Phakathi kwezinto ezahlukeneyo ezidalwe ngaphandle kwegluten ezithengiswayo,ipasta yesoyaIzahlula njengenye indlela emangalisayo engenagluten. Ngumthombo obalaseleyo weprotheyini esekwe kwizityalo, ebalulekileyo ekwakheni nasekulungiseni izicwili, ekuxhaseni ukusebenza komzimba, nasekugcineni impilo iyonke. Umxholo ophezulu wefayibha unceda ekugayweni kokutya, ukhuthaza impilo yamathumbu, kwaye unceda ekuthinteleni ukuqhina. Ngaphezu koko, indibaniselwano eyahlukileyo yezakhamzimba kwiipasta yesoyayenza ukuba ibe lulongezo oluxabisekileyo kukutya okunesondlo, nokuba kukwabantu abangakwaziyo ukumelana negluten okanye nabani na ofuna ukhetho lwepasta olusempilweni.
Isiphelo
Ukutya okungenagluten kuye kwavela kwaye kwaqhubeka nokufumana udumo kwindlela yokutya ekhoyo ngoku. Indlela okuthandwa ngayo ibonisa impembelelo edibeneyo yezinto ezininzi. Akuhlangabezani nje kuphela neemfuno eziqinileyo zamaqela okunganyamezelani negluten kodwa kukwahambelana nokufuna ukutya okunempilo okukhulayo ngabathengi abaninzi. Ngokwembono yexabiso lesondlo, iindawo zayo ezityebileyo zeproteni, ifayibha yokutya, iivithamini kunye neeminerali zibonelela ngenkxaso enamandla kwimpilo yabantu, nto leyo evumela ukuba ifumane indawo eqinileyo kancinci kancinci kwaye yandise isabelo sayo kwimarike yokutya.
Xa sijonga phambili, njengoko ingcamango yempilo iqhubeka ingena ezintliziyweni zabantu, ukutya okungenagluten kulindeleke ukuba kuphumelele ngakumbi kwiinkalo ezifana nokuvelisa izinto ezintsha kunye nophuhliso lwemveliso eyahlukeneyo. Abayi kugxila kuphela kwicandelo lokutya elingelona gluten kodwa banokudityaniswa kwiindawo zokutya zemihla ngemihla rhoqo, babe lukhetho oluqhelekileyo kwiitafile zokutyela zabantu abaninzi, oko kunika amandla akhethekileyo ekwakheni inkcubeko yokutya enempilo neyahlukeneyo.
Qhagamshelana
I-Beijing Shipuller Co., Ltd.
I-WhatsApp: +86 136 8369 2063
Iwebhu:https://www.yumartfood.com/
Ixesha leposi: Disemba-17-2024