Intshayelelo
Kwintsimi yokutya yanamhlanje, imeko yokutya okhethekileyo, ukutya okukhulu kwe-gluten, kuthunyelwa ngokuthe ngcembe. Ukutya okungena-gluten-free kwasenzelwe ukufezekisa iimfuno zabantu abanesifo se-Gluten Allergy okanye isifo seCeliac. Nangona kunjalo, kule mihla, ihambile ngaphaya kwalolo qela kwaye iba lukhetho lokutya okutsala umdla kwaye ikhethwe ngabantu abaninzi. Yintoni umtsalane wokutya okungenasiphelo? Kutheni le nto ivuselela ingqwalaselo ebanzi kwaye isukele kwihlabathi jikelele? Masiphangele ukuthandwa okuthandwayo kukutya okungenasimahla kunye.
Kutheni ukutya okungenakugutyuli kuye kwakufumanisa ukuthandwa?
I-1. Ukonyuka inani labantu abanolwazi lokungasebenzi kakuhle kunye nokunganyamezelani: I-Gluten Allergy kunye nokunganyamezeli ziingxaki zempilo eziqhelekileyo. Isifo se-Celliac yindlela enzima ye-gluten allergy. Emva kokuba izigulana zingena kwi-gluten, iimpawu ezinje ngesifo sohudo, isisu esibuhlungu, kwaye ukunciphisa umzimba kuya kwenzeka. Ngokuphuhliswa kwamayeza kunye nokwanda kwabo abantu bahlawula impilo yabo, ngakumbi kwaye abantu abaninzi bafumana iimvavanyo zonyango abaziqhelanayo okanye abanyamezelweyo ukuba bagxume. Ukuze ugcine impilo entle, aba bantu kufuneka bakhethe ukutya okungenamsebenzi. Iimfuno zabo zikhuthaze ukuhanjiswa kunye nokuthandwa kokutya okukhulu kwe-gluten-free emarikeni.
2. Ukufuna ukutya okusempilweni: Kuthelekiswa nokutya ngokwesiko, ukutya okungenasiphelo kuvame ukungaqukisa izithambiso kunye nezithako zomncedisi, ezibhetele kulunge kakhulu ekutyeni kwabantu banamhlanje. Ukutya okungenasimahla kuluncedo ekugayeni kwaye kungawunciphisa umthwalo emzimbeni. I-gluten inokubangela ukuba abanye abantu babe neengxaki ezinjengokuncipha nokuhlaselwa sisisu, kwaye ezi mpawu zihlala zikhululeka emva kokuba isusiwe. Ukongeza, ukukhuthaza ukutya okungena-gluten-free ngokutya kwabantu abaninzi abadumileyo kunye neengcali zempilo zidlale indima ebalulekileyo. Umzekelo, ezinye iinkwenkwezi zeHollywood Khetha i-Gluten-free yokutya ukugcina inani kunye nempilo yazo. Babelana ngamava abo okutya kwimithombo yeendaba zentlalo, kubangela abalandeli babo ukuba balandele isuti. Iibhloko zezempilo ezaziwayo zihlala zincomela ukutya okungena-Gluten-free, yazisa ixabiso labo lesondlo kunye nezibonelelo zempilo, ukukhulisa ukuthandwa kunye nokwamkelwa kokutya okungenasiphelo.
Ixabiso lesondlo le-gluten-free yokutya
I-1. Sityebileyo kwiProtein: Ukutya okune-Gluten-highs sizityebi kwiprotein ekumgangatho ophezulu, ezinje ngeembotyi, amantongomane, inyama kunye namaqanda. Ezi proteni zibalulekile ekugcineni ubunzima bemisipha, ukulungisa izicubu kunye nokugcina imisebenzi yesiqhelo yomzimba.
2. Utyebi kwi-fiber ye-fiber: i-gluten-freen handlies efana nerayisi emdaka, i-quinoa kunye ne-buckwheat zityebile kwi-fiber ye-fiber. I-fible yokutya inceda ekukhuthazeni impilo yenkqubo yokugaya ukutya, inyuse imvakalelo ye-satiment, ukuthintela ukuqubelwa, kwaye kunokunciphisa amanqanaba e-cholesterol kwaye ulawule iswekile yegazi.
I-3. Ukuqulatha ezahlukeneyo zeevithamini kunye neeminerals: Ukutya okune-Gluten kunokubonelela ngeevithamini kunye neeminerals, njengeqela leVitamin B lidlala indima ebalulekileyo kwinkqubo yesiqhelo yenkqubo ye-nertabolism. I-iron yindawo ephambili kwimveliso yeHemoglobin kwaye ibalulekile kwi-OXYGNGORT. I-zinc ithatha inxaxheba kwimisebenzi yee-enzyme ezininzi kwaye inefuthe elibalulekileyo kumajoni omzimba, ukuphilisa amanxeba kunye nezinye iinkalo.
Phakathi kwendalo eyahlukeneyo ye-gluten-free emarikeni,I-Soy Bean PastaYahlula njengeyona ndlela imangalisayo ye-gluten. Ngumthombo obalaseleyo weprotheyini esekwe kwizityalo, ebaluleke ngokwakha kwaye ilungisa izicubu, ixhasa umsebenzi ogonyamelo, kunye nokugcina impilo iyonke. Isifo somxholo esiphezulu se-fiber ekuphakameni ukugaya, ikhuthaza impilo ye-gut, kwaye inceda ukukhusela ukuqunjelwa. Ngapha koko, indibaniselwano eyodwa yezakha mzimba kwiI-Soy Bean PastaIyenza ukuba ibe yinto ebalulekileyo yokutya okulinganayo, nokuba ngabantu abanyamezelekileyo okanye nabani na ofuna i-pasta yezempilo.
Ukuqukumbela
Ukutya okungenasimahla kuye kwavela kwaye kwaqhubeka nokuthandwa kwindawo yangoku yokutya. Imo yayo ethandwayo ibonisa ifuthe elidityanisiweyo lezinto ezininzi. Ayihambelani neemfuno ze-rigid ye-allergy kunye namaqela okungena kungenazimba kodwa ikwavumelanisa ukufuna ukutya okunempilo ngenani elikhulu labathengi. Ukusuka kwimbono yexabiso lesondlo, indawo yalo etyebileyo yeprotheyini, i-fiber enesidima, ivithamini kunye neeminerals zinika inkxaso eqinileyo kwimpilo yabantu, yandisa isabelo sayo kwintengiso yokutya.
Ukujonga phambili, njengoko ingcinga yempilo ichithwe ngakumbi kwiintliziyo zabantu, ukutya okungenakulindeleka ukuba kulindeleke ukuba kufezekiswe ngakumbi kwimiba efana nokupheka kwemveliso. Abayi kugxila kuphela kwintsimi yokutya eGluten-free ye-GLTHen-free intsimi yokutya kodwa inokudityaniswa kwizinto zokutya zemihla ngemihla rhoqo, iba yinto eqhelekileyo kwiitafile zokutyela kwabantu, igalelo lamandla ahlukeneyo okutya.
Uqhagamshelo
Beijing higiller co., ltd.
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I-POSTE: I-DEX-17 ukuya ku-924