Ukhula lwaselwandle olugcadiweyo ngoku luye lwathandeka ngakumbi nangakumbi kwimarike yehlabathi, njengokutya okunesondlo nokunesondlo kunye nesnack, ethandwa ngabantu kwihlabathi jikelele. Isuka e-Asiya, oku kutya kunencasa kuye kwaphula imiqobo yenkcubeko kwaye kwaba sistile kwiintlobo ezahlukeneyo zokutya. Siphanda nzulu kwimvelaphi, ukusetyenziswa, kunye nokwandisa abathengi, ngokusekwe kwingca yolwandle egcadiweyo ngelixa siphonononga iintsingiselo zayo zekamva kwisikali sehlabathi.
Isityebi kwimbali kunye nesithethe, ukhula lwaselwandle olugcadiweyo, olukwabizwa ngokuba yi-nori, i-sushi yolwandle, luye lwavela njengeyona nto iphambili kwiinkcubeko zase-Asia amawaka eminyaka. Ngokuqhelekileyo isetyenziselwa ukusongela i-sushi kunye nerayisi, inika incasa ekhethekileyo kunye ne-crunch. Kumashumi eminyaka akutshanje, ukhula lwaselwandle olugcadiweyo lusihoxisile isikhundla sakhe ngenxa yencasa yalo kunye nezibonelelo zempilo ezingenakuthelekiswa nanto, ayisenamda ekusetyenzisweni kwalo ngokwesiko, olunokonwatyiswa ngeendlela ezahlukeneyo- njengeetshiphusi ezihlwahlwazayo, zongeza kwisuphu, iisaladi, kunye ne-stir-fries, nakwi-pizza kunye ne-burger. Incasa eyahlukileyo kunye nokupheka okuhlukeneyo kwenze ukuba kube yintandokazi phakathi kweendawo zokutyela kunye nabasasazi.
Ezi ziluncedo kumzimba wethu ukuba ube nokhula lwaselwandle:
1. Zityebile ngezondlo:I-seaweed igcwele izondlo ezifana neevithamini (A, C, E) kunye neemaminerali (iodine, i-calcium, i-iron, njl.), eziyimfuneko kwimpilo yonke.
2. Ikhuthaza ukwetyisa:I-seaweed ngumthombo omkhulu we-iodine, ebaluleke kakhulu ekusebenzeni okufanelekileyo kwe-thyroid kunye nokulawulwa kwemetabolism.
3. Ixhasa amandla:I-seaweed iqulethe i-unsaturated fatty acids kunye nefiber, enokunceda ukunciphisa amanqanaba e-cholesterol kunye nokuphucula impilo yemithambo yegazi.
4. Utyebile kwii-antioxidants:I-seaweed ilayishwe nge-antioxidants enokukhusela umzimba kuxinzelelo lwe-oxidative kunye nokukhuthaza iiseli eziphilileyo.
5. Ugatya lokwetyisa:Umxholo wefiber kwi-seaweed unokukhuthaza inkqubo yokugaya ukutya okunempilo, ukukhuthaza ukugaya.
Kubalulekile ukuqaphela ukuba nokhula lwaselwandle luneenzuzo ezininzi zempilo, kufuneka lusetyenziswe ngokumodareyitha. Ukuba utya kakhulu, ngakumbi abo baneemeko zempilo ezithile, njengemiba ye-thyroid okanye i-allergies ye-iodine, banokuba neziphumo ezibi. Ukuba unayo nayiphi na inkxalabo okanye iimeko ezithile zempilo, kusoloko kungcono ukudibana nengcali yezempilo.
Ixesha lokuposa: Mar-19-2024