I-seaweed eyosiweyo ngoku iye yathandwa kakhulu kwimarike yehlabathi, njengokutya okumnandi nokunesondlo kunye nesnack, okuthandwa ngabantu kwihlabathi liphela. Oku kutya kumnandi, okuqale e-Asia, kuye kwaphula imiqobo yenkcubeko kwaye kwaba yinto ephambili kwiindlela ezahlukeneyo zokutya. Sikhangela ngokunzulu imvelaphi, ukusetyenziswa, kunye nokwandisa abathengi, ngokusekelwe kwi-seaweed eyosiweyo ngelixa sihlola iindlela zayo zekamva kwihlabathi liphela.
Ityebile kwimbali namasiko, i-roasted seaweed, eyaziwa ngokuba yi-nori, i-sushi seaweed, iye yavela njengeyona nto iphambili kwiinkcubeko zaseAsia kangangeminyaka engamawaka. Ngokwesiko isetyenziselwa ukusonga i-sushi nerayisi, inika incasa eyahlukileyo kunye nokuqhekeka. Kwiminyaka yakutshanje, i-roasted seaweed iye yalibala indawo yayo ngenxa yencasa yayo kunye neenzuzo zempilo ezingenakuthelekiswa nanto, ayisapheleli ekusetyenzisweni kwayo kwendabuko, okunokonwatyelwa ngeendlela ezahlukeneyo - njengee-crispy snack chips, ukongeza isuphu, iisaladi kunye nee-stir-fries, nokuba kwi-pizza kunye ne-burger. Incasa eyahlukileyo kunye nokupheka okwahlukeneyo kuye kwenza ukuba ibe yeyona ithandwayo phakathi kweevenkile zokutyela kunye nabasasazi.
Nazi iingenelo zomzimba wethu zokuba ne-seaweed:
1. Izityebi kwizakhamzimba:I-seaweed izele zizondlo ezifana neevithamini (A, C, E) kunye neeminerali (i-iodine, i-calcium, i-iron, njl.njl.), ezibaluleke kakhulu kwimpilo iyonke.
2. Ikhuthaza ukugaywa kokutya:I-seaweed ngumthombo omkhulu we-iodine, ebaluleke kakhulu ekusebenzeni kakuhle kwe-thyroid kunye nokulawula imetabolism.
3. Ixhasa amandla:I-Seaweed iqulethe ii-fatty acids kunye ne-fiber ezingagcwaliyo, ezinokunceda ekunciphiseni amanqanaba e-cholesterol kunye nokuphucula impilo yemithambo yegazi.
4. Ityebile kwii-antioxidants:I-Seaweed izaliswe zii-antioxidants ezinokukhusela umzimba kwi-oxidative stress kwaye zikhuthaze iiseli ezisempilweni.
5. Inceda ekugayweni kokutya:Umxholo wefayibha kwiintlanzi zaselwandle unokukhuthaza inkqubo yokugaya ukutya esempilweni, ukhuthaze ukugaywa kokutya.
Kubalulekile ukuqaphela ukuba kwanemifuno yolwandle ineengenelo ezininzi zempilo, kufuneka ityiwe ngokulinganisela. Ukuba utya kakhulu, ingakumbi abo baneengxaki ezithile zempilo, njengeengxaki ze-thyroid okanye i-iodine allergies, banokuba nemiphumo emibi. Ukuba uneengxaki okanye iimeko ezithile zempilo, kungcono ukubonisana neengcali zempilo.
Ixesha leposi: Matshi-19-2024