Ukubaluleka kokutya kwe-sodium ephantsi yempilo yakho!

Wamkelekile kwiNdawo yethu yezeMpilo kunye neNtlalontle, apho sikholelwa ukuba iincam ezisebenzayo akufuneki zize nedosi enkulu yesodium! Namhlanje, singena kwisihloko esibalulekileyo seUkutya okusezantsi kweSodiumKwaye banokudlala njani indima eguqukayo ekuxhaseni impilo yakho. Kwaye siyakwazisa kwimveliso yethu yenkwenkwezi:Isodi yesodium ephantsiUkhetho olumnandi olunokuphakamisa ukutya kwakho ngelixa luyonwaba!

Kutheni le nto isodium ibalulekile?

I-sodium, ngelixa ibalulekile kwimisebenzi yomzimba enjengokudluliselwa kwe-fluid kunye nokudluliselwa kwethambo, inokuba likrele eliphindwe kabini. Umntu ophakathi usebenzisa i-sodium kakhulu-ihlala idlula kumda ocetyiswayoI-2,300 mg ngosuku, igalelo kuluhlu lwemicimbi yezempilo.

Icala le-les-elimnandi le-sodium ephezulu

1. Uxinzelelo lwegazi oluphezulu:I-sodium egqithisileyo sisizathu esikhokelayo se-hyperterension. Ukugcina uxinzelelo lwegazi lakho kwitshekhi kubalulekile ukuthintela isifo sentliziyo kunye nokubetha.

I-2. I-Conney Strain:Izintso zakho zisebenza ixesha elongezelelekileyo lokucoca iSodium engaphezulu, enokukhokelela ekunciphiseni emsebenzini ngexesha. Ukukhusela ezi meko zibalulekileyo kubalulekile!

I-3. Ukuqhawuka nokungonwabi:Amanqanaba aphezulu eSdium anokukhokelela ekugcinweni kwamanzi, ukushiya uziva uPuffy kwaye ungakhululeki. Ngubani ofuna ukuziva ehlukunyezwe emva kwesidlo esimnandi?

4. Ingozi yempilo yexesha elide:Ukuthathwa kwesodium ephezulu kunokuba negalelo kwiimeko ezinzulu njenge-osteopororosis kunye nomhlaza wesisu. Ukwazisa kunye nesenzo siphambili!

Izibonelelo zokutya okusezantsi kweSodium

I-1. Intliziyo yentliziyo yentliziyo

Ukukhetha ukhetho olusezantsi lwe-sodium kunokuba nefuthe elikhulu kwimpilo yakho yentliziyo. Ukuthathwa kwesodium kunceda ukugcina uxinzelelo lwegazi olusempilweni, ukunika intliziyo yakho ikhefu eliyimfuneko!

2. Hlala

Ukutya okusezantsi kweSodium kunokunceda ukunciphisa ukubhabha, okukhokelela ekuphuculeni i-hydration ephuculweyo kunye namanqanaba amakhulu amandla. Yitsho kakuhle ukuya kwi-sliggish tolggish kwaye molo ukunyamezelana!

I-3. I-flaaunct!

Ngubani owathi sodium ophantsi kuthetha incasa ephantsi? Ngamaxesha onke, izitya zakho zinokuqhuma ngobumnandi! Qhoboza amayeza, iziqholo, kunye ne-inks yethu yenkanyezi: Isodium yesodium yesosi ukuze udale amanzi amnandi.

I-4. Ulawulo lobunzima lwenziwe lula

Ukutya okusezantsi kwesodium kuhlala kuphuma kunye neekhalori ezimbalwa kunye noncedo ukunciphisa ukugcinwa kwamanzi, kwenza kube lula ukuphatha ubunzima bakho. Yonwabela ukuziva unetyala kunye nokulunywa simahla kuyo yonke ukuluma!

Ukwazisa bethuIsodi yesodium ephantsi:I-Slavour ngaphandle kokulalanisa!

Kwinqanawa yenqanawa, sikholelwa ukuba ukunqunyulwa phantsi kwisodium akufuneki kwenzeke ngeendleko zokunambitha okumnandi. BethuIsodi yesodium ephantsiilungiselelwe ukhathalelo, ihambisa i-Iami ye-UMAMI CLAUROOOROOROOROUVULOOTHYII-50% ye-sodium encinci kunesosi yesintu yesoy.

Kutheni ukhetha bethuIsodi yesodium ephantsi?

I-Claayious:Yonwabela ubunzulu beentsontelo kwizikhumbi ze-frilonke, i-marinedes, kunye nokunxiba kwesaladi ngaphandle kwetyuwa eyongezelelweyo.
Ukutshintsha:Ilungele iintlobo ezahlukeneyo zee-cuisines-ezivela kwizitya eziphefumlelweyo zase-Asiya kwiintandokazi zasentshona, isosi yethu yesosi yiqabane lakho!
Izibonelelo zeMpilo:Nge-sodium encinci, ungancoma ukutya kwakho ngelixa unyamekela intliziyo yakho kunye nempilo epheleleyo.

Iindlela zokuzonwabisa zokufaka isodium ephantsi yesosi xa ukupheka kwakho!

1. Stir-Fry Magic:Yongeza i-splash kwi-spir yakho oyithandayo ye-fuir-fry yelo dami ingenakufikelelwa yibhola-ngaphandle kwetyala.

2. Marinade Marvel:Yidibanisa nge-ginger, igalikhi, kunye nobusi kwi-sumariya ekhawulezileyo enyusa incasa yenkukhu, intlanzi, okanye i-tofu.

3. Ukugungxula i-curing:Yisebenze njengesosi yokuntywila yentwasahlobo okanye i-sushi, edale amava amangalisayo amangalisayo aphantsi kwi-sodium.

4. Isuphu kunye neesosi:Sebenzisa i-sodium yethu yesosi yokuphucula isuphu zakho okanye iisosi zasekhaya, zenza zonke iincasakazi zinencasa kunye nentliziyo.

Thatha intlawulo yempilo yakho!

Ukuqalisa ukutya okuhlayo kwesodium yindlela emnandi yokubeka phambili impilo yakho ngaphandle kokuncama into oyithandayo. Ngesosi yethu yesodium yesodi, ungathandaza ngokutya, esazi ukuba wenza ukhetho olululo lwentliziyo kunye nomzimba wakho.

Sijoyine kolu hambo uxineneyo, kwaye masibhiyozele indlela esempilweni, sibe sempilweni indlela yokuphila? Khumbula, kuyo yonke into malunga nokusika ityiwa kwaye uvule iincasa ezimangalisayo ezinokunikezelwa ubomi.

Uqhagamshelo
Beijing higiller co., ltd.
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