Wamkelekile kwindawo yethu yezempilo kunye nokuba sempilweni, apho sikholelwa ukuba iincasa ezidlamkileyo akufuneki zize nedosi enzima yesodium! Namhlanje, singena kwisihloko esibalulekileyoukutya okuphantsi kwe-sodiumkunye nendlela abangadlala ngayo indima yokuguqula ukuxhasa impilo yakho. Kwaye, siza kukwazisa ngemveliso yethu yeenkwenkwezi:Isoso yeSoydi ephantsi-ukhetho olumnandi olunokuphakamisa ukutya kwakho ngelixa ugcina intliziyo yakho yonwabile!
Kutheni iSodium ibalulekile?
I-sodium, ngelixa iyimfuneko kwimisebenzi yomzimba efana nokulingana kolwelo kunye nokuhanjiswa kwemithambo-luvo, inokuba likrele elintlangothi-mbini. Umntu oqhelekileyo usebenzisa i-sodium eninzi kakhulu-kaninzi edlula umda ocetyiswayo2,300 mg ngosuku, inegalelo kuluhlu lwemiba yezempilo.
Icala elingelilo-So-Sweet lokuThatha okuphezulu kweSodium
1. Uxinzelelo lwegazi oluphezulu:Isodium eyongezelelweyo ngunobangela ophambili woxinzelelo lwegazi. Ukugcina uxinzelelo lwegazi lwakho kubalulekile ekuthinteleni isifo sentliziyo kunye nesifo sohlangothi.
2. Uxinzelelo lwezintso:Izintso zakho zisebenza ixesha elongezelelweyo ukuhluza i-sodium engaphezulu, enokukhokelela ekunciphiseni ukusebenza kwexesha. Ukukhusela la malungu abalulekileyo kubalulekile!
3. Ukudumba kunye nokungonwabi:Amanqanaba aphezulu e-sodium angakhokelela ekugcinweni kwamanzi, okukushiya uzive ukhukhumele kwaye ungonwabanga. Ngubani ofuna ukuziva equnjelwe emva kwesidlo esimnandi?
4. Imingcipheko yeMpilo yexesha elide:Ukuthatha i-sodium ephezulu ezinzileyo kunokufaka isandla kwiimeko ezimandundu ezifana ne-osteoporosis kunye nomhlaza wesisu. Ukuqonda kunye nesenzo ngundoqo!
IiNzuzo zokuTya kweSodium ephantsi
1. Amaqhawe eMpilo yeNtliziyo
Ukukhetha iinketho zesodium ephantsi kunokuba nefuthe elikhulu kwimpilo yakho ye-cardiovascular. Ukunciphisa ukutya kwe-sodium kunceda ukugcina uxinzelelo lwegazi olunempilo, ukunika intliziyo yakho ikhefu elifunekayo kakhulu!
2. Hlala unamandla kwaye uHlethiwe
Ukutya okuphantsi kwe-sodium kunokunceda ukunciphisa ukuqunjelwa, okukhokelela ekuphuculeni i-hydration kunye namanqanaba aphezulu ombane jikelele. Yithi ndlela ntle kubuvila kwaye molo kwimpilo evuselelayo!
3. Incasa Ilindile!
Ngubani owathi i-sodium ephantsi ithetha incasa ephantsi? Ngezinongo ezifanelekileyo, izitya zakho zinokugqabhuka ngokumnandi! Jonga imifuno, iziqholo, kunye nesithako seenkwenkwezi zethu: isosi yesodium ephantsi yesodium ukwenza ukutya okumanzisa umlomo.
4. Ulawulo lobunzima lwenziwe lula
Ukutya okuphantsi kwe-sodium kaninzi kuza neekhalori ezimbalwa kwaye kunceda ukunciphisa ukugcinwa kwamanzi, okwenza kube lula ukulawula ubunzima bakho. Yonwabela ukuzifica ngokungenatyala ngayo yonke into oyilumayo!
Ukwazisa YethuIsoso yeSoydi ephantsi:Incasa Ngaphandle kokulalanisa!
Kwi-Shipuller, sikholelwa ukuba ukunciphisa i-sodium akufanele kufike ngexabiso lencasa emnandi. YethuIsoso yeSoydi ephantsiyenziwe ngenkathalo, inikezela ngencasa etyebileyo yeumami oyithandayo kodwa ngayoI-50% ngaphantsi kwe-sodium kune-soy sauce yendabuko.
Kutheni Khetha eyethuIsoso yeSoydi ephantsi?
Incasa eBold:Jabulela ubunzulu obumnandi kwi-stir-fries, i-marinades, kunye ne-salad yokunxiba ngaphandle kwetyuwa eyongezelelweyo.
Ukuguquguquka:Ifanelekile kwiindidi ezahlukeneyo zokutya-ukusuka kwiitya eziphefumlelweyo zaseAsia ukuya kwizinto ezizithandayo zaseNtshona, isosi yethu yesoya yiqabane lakho lokuhamba!
IiNzuzo zempilo:Ngesodium encinci, unokunambitha ukutya kwakho ngelixa ukhathalela intliziyo yakho kunye nempilo yonke.
Iindlela ezonwabileyo zokuFaka iSauce yesodium ephantsi ekuphekeni kwakho!
1. Umlingo we-Stir-Fry:Yongeza i-splash kwimifuno oyithandayo i-stir-fry yaloo umami ungenakunqandwa ukukhaba-ngaphandle kwetyala.
2. Marinade Marvel:Hlanganisa kunye nejinja, igalikhi, kunye nobusi kwi-marinade ekhawulezayo eyenza incasa yenkukhu, intlanzi, okanye i-tofu.
3. UkuDipha Uyolo:Yisebenzise njengesosi yokudipha kwi-spring rolls okanye i-sushi, udala amava encasa emangalisayo esezantsi kwisodium.
4. Iisuphu kunye neesosi:Sebenzisa isosi yethu yesodium yesodium ephantsi ukomeleza isuphu yakho okanye iisosi zasekhaya, wenze ukuba icephe ngalinye libe nencasa kwaye lilungele intliziyo.
Yiphathe Impilo Yakho!
Ukwamkela ukutya okunesodium ephantsi yindlela emnandi yokubeka phambili impilo yakho ngaphandle kokuncama into oyithandayo. Ngesosi yethu yeSodium esezantsi, unokungcamla ukutya kwakho ngokuzithemba, usazi ukuba wenza ukhetho olufanelekileyo lwentliziyo nomzimba wakho.
Sijoyine kolu hambo lunencasa, kwaye masibhiyozele impilo esempilweni, nencasa kunye! Khumbula, yonke into imalunga nokusika ityuwa kunye nokungcamla iincasa ezimangalisayo ezifumaneka kubomi.
Qhagamshelana
I-Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Iwebhu:https://www.yumartfood.com/
Ixesha lokuposa: Oct-18-2024