Kwihlabathi elikhulu lobugcisa bokupheka, izithako ezimbalwa ezinezinto ezininzi kunye neprofayili yencasa etyebileyoisosi yesesame egcadiweyo. Esi sidlo simnandi, siphuma kwimbewu yesesame egcadiweyo, sifumene indlela yokungena ekhitshini nakwitafile zokutyela kwihlabathi liphela. I-nutty yayo, i-essence enevumba elimnandi inokusiphakamisa isitya esilula sibe ngamava amnandi, siyenze ibe yinto efunekayo kuyo nayiphi na i-pantry yabathandi bokutya.
Yintoni iI-Sauce yeSesame eyosiweyo?
Isosi yesesame eyosiweyo yintlama engqindilili, ekhrimu eyenziwe ngembewu yesesame egcadiweyo. Inkqubo yokuthosa iphucula i-oyile yendalo yembewu, ikhupha incasa enzulu, eyomelele ngakumbi ene-nutty kunye neswiti kancinane. Le sauce idla ngokusetyenziswa kwi-Asian cuisine, ngakumbi kwiJapan, Chinese, kunye nezitya zaseKorea, kodwa izicelo zayo zifikeleleke kwaye zinokuncedisa izithethe ezahlukeneyo zokupheka.
Isithako esinezinto ezininzi
Enye yezona zinto zinomtsalane kakhuluisosi yesesame egcadiweyokukuguquguquka kwayo. Ingasetyenziselwa ukunxiba, i-marinade, i-sauce yokudipha, okanye njengesiseko seesuphu kunye nesityu. Nazi iindlela ezimbalwa zokufaka le sauce imnandi ekuphekeni kwakho:
1. Isinxibo seSaladi: Xuba isosi yesesame egcadiweyo kunye nesosi yesoya, iviniga yerayisi, kunye nencindi yobusi ukwenzela ukunxitywa kwesaladi enekhrim emnandi. Le ndibaniselwano idibanisa ngokukodwa kunye nemifuno emitsha, iminqathe ekhutshiweyo, kunye namakhukhamba.
2. Marinade:Sebenzisaisosi yesesame egcadiweyonjenge-marinade yenyama kunye nemifuno. Incasa yayo etyebileyo ingena nzulu, iyenza ibe lolona khetho lubalaseleyo lokugcoba okanye ukuqhotsa. Zama ukuhambisa inkukhu, inyama yenkomo, okanye i-tofu kwiiyure ezimbalwa ngaphambi kokuba upheke ukuze uzifake nge-nutty, incasa emnandi.
3. Isosi yokudipha Dibanisa isosi yesesame egcadiweyo nentwana yegalikhi, ijinja, kunye nepeyiti yetshilisi ukwenzela isosi enesiqholo. Oku kulungele amadombolo, imiqulu yasentwasahlobo, okanye njenge-condiment ye-sushi.
4. Isosi yeNoodle: Gafa ii-noodles eziphekiweyo ngesame esesame egcadiweyo, isosi yesoya, kunye neoli yesesame yokutshiza ngesidlo esikhawulezayo nesanelisayo. Yongeza imifuno ene-steam kunye neprotheni oyikhethayo ukuze wenze isidlo esipheleleyo.
5. Isiseko seSoup: Gxuma icephe lesosi yesesame egcadiweyo kwisuphu oyithandayo okanye isityu sokongeza ubunzulu kunye nobutyebi. Isebenza ngokukodwa kwisuphu ye-miso, iramen, okanye umhluzi wemifuno olula.
Ngaphandle kwencasa yayo emangalisayo,isosi yesesame egcadiweyoikwabonelela ngeenzuzo ezininzi zempilo. Imbewu yeSesame igcwele izondlo ezibalulekileyo, kubandakanywa namafutha anempilo, iprotheni, i-fiber, kunye neentlobo ezahlukeneyo zeevithamini kunye neeminerali. Nazi ezinye zeenzuzo eziphambili zempilo ezinxulumene nesosi yesesame egcadiweyo:
1. Isityebi kuMafutha aphilileyo: Imbewu yeSesame iphezulu kwi-unsaturated fats, eyaziwayo ngokuxhasa impilo yentliziyo. La mafutha anempilo anokunceda ukunciphisa amanqanaba e-cholesterol embi kunye nokunciphisa umngcipheko wesifo senhliziyo.
2. Iprotheyini ephezulu: Isosi yesesame egcadiweyo ngumthombo olungileyo weprotheyini esekwe kwisityalo, iyenza ibe yongezelelekileyo kwisidlo semifuno nemifuno. Iprotheyini ibalulekile ekulungiseni izihlunu kunye nokukhula, kunye nokusebenza komzimba jikelele.
3. Ipakishwe ngeAntioxidants: Imbewu yeSesame iqulethe i-antioxidants efana ne-sesamol kunye ne-sesamin, enceda ukukhusela umzimba kuxinzelelo lwe-oxidative kunye nokuvuvukala. Ezi antioxidants zinokufaka isandla kwimpilo yonke kwaye zinokunciphisa umngcipheko wezifo ezingapheliyo.
4. Zityebile kwiiVithamini kunye neeMinerali: Isosi yesesame egcadiweyo ngumthombo olungileyo weevithamini ezininzi ezibalulekileyo kunye neeminerali, kubandakanya icalcium, imagnesium, intsimbi, kunye neevithamini B. Ezi zondlo zidlala indima ebalulekileyo kwimpilo yamathambo, ukuveliswa kwamandla, kunye nokuphila kakuhle.
Isosi yethu yesesame egcadiweyo yenziwe ngeyona mbewu yesesame ekumgangatho ophezulu, yaqhotswa ngobunono ukuya kwimfezeko ukuze iveze incasa yayo yendalo, nencasa. Imbewu ke iculwa ibe yintlama egudileyo, ekhrimu etyebileyo kwaye enevumba elimnandi. Le sosi eguquguqukayo ifanelekile ukongeza ubunzulu kunye nobunzima kwiindidi ezininzi zokutya, ukusuka kwiisaladi kunye ne-marinades ukuya kwi-noodle kunye neesobho.
Ibhotile nganye yesosi yethu yesesame eyosiweyo yenziwe ngononophelo, iqinisekisa ukuba ufumana imveliso emnandi kwaye enesondlo. Siyazingca ngokusebenzisa kuphela izithako ezingcono, ezingenazo izongezo ezenziweyo kunye nezigcini. I-sauce yethu ikwayi-vegan kunye ne-gluten-free, iyenza ilungele iintlobo ezahlukeneyo zokutya kunye nezithintelo. Nokuba ungumpheki onamava okanye umpheki wasekhaya ojonge ukuzama iincasa ezintsha, isosi yethu yesesame egcadiweyo kufuneka ubenayo ekhitshini lakho. Ubuncwane bayo, incasa ye-nutty kunye ne-creamy texture iya kuphucula indalo yakho yokupheka, okwenza isidlo ngasinye sibe ngamava akhumbulekayo. Isosi yesesame egcadiweyo ingaphezulu kwe-condiment; bubuncwane bokupheka obuzisa incasa eyodwa kunye neyonwabisayo kuso nasiphi na isidlo. Ukuguquguquka kwayo, kudityaniswe neenzuzo zayo ezininzi zempilo, kuyenza ibe sisithako esibalulekileyo kuye nabani na othanda ukupheka nokutya kakuhle. Ke kutheni ungafaki ijagi yesame esosiweyo kwipantry yakho namhlanje kwaye ufumane amathuba angapheliyo anikezelayo? Iincasa zakho ziya kukuxelela.
Qhagamshelana
I-Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Iwebhu:https://www.yumartfood.com/
Ixesha lokuposa: Sep-22-2024