Iprotein ye-soy ifumene ingqalelo ebaluleke kakhulu kule minyaka idlulileyo, ngakumbi njengomthombo weprotein esekwe kwiprotein ojolise kwiimfuno ezahlukeneyo zokutya. Ukufunyanwa kwiimbotyi zesoya, le proteni ayihambelani kuphela kodwa iqhubekile nezondlo ezibalulekileyo, ezenza ukuba zikhethe ngokwabantu abazaziyo ezona ziphila izempilo kunye nezo zilandela imifuno okanye i-vegan yokutya. Kweli nqaku, siza kuphonononga ukwahlulwa kwe-soy protein, ukutya kusetyenziswa ngokuqhelekileyo, kunye nokubaluleka kwayo kwizidlo zethu.
Ukuhlelwa kweProtein yesoy
Iprotein ye-soy inokuchazwa ngokwamanqanaba aliqela ngokusekwe kwiindlela zalo zokulungisa kunye nezinto ezithile eziqulathe. Olona phawu lubalulekileyo lubandakanya:
I-1. I-Soy protein iQala: Le yeyona ndlela icokisiweyo yeproteyini yesoy, equkethe malunga ne-90% yeprotein. Iveliswa ngokususa amanqatha amaninzi kunye neecarbohydrate ezivela kwiimbotyi zesoya, ezikhokelela kwimveliso etyebileyo kwiproteyini kwaye iphantsi kwiikhalori. Iprotein ye-soy eqhubekayo ihlala isetyenziswa kwi-protein yongezelelo, imivalo, kwaye inyikima ngenxa yoxinzelelo lweproteni ephakamileyo.
2. Iprotein ye-soy igxila: Le fomu iqukethe malunga ne-70% yeprotein kwaye yenziwa ngokususa i-carbohydrate ukusuka kumgubo wesoy ofutho owenziweyo. Iprotheyini ye-soy igxila engaphezulu kwefayibha yendalo efumaneka kwi-soybebbaans, esenza ukuba ibe yinto elungileyo kwabo bafuna ukunyusa i-fiber yabo ngelixa besebenza kumthombo weprotein protein. Iqhelekile isetyenziswa kwiindlela zenyama, iimpahla ezibhakiweyo, kunye nokutya okutyayo.
3. Iprotheyini ye-SOY WESS (TSP): Kwaziwa njengeProtein yemifuno yemifuno (i-TVP), i-TPP yenziwe kwi-out umgubo owenziwe ngenyama ophelelwe lixesha. Ihlala isetyenziswa njengenyama endaweni yezitya ezahlukeneyo, ebonelela ngononophelo olutyayo oluphelisa inyama efikayo. I-TPS ithandwayo kwimifuno kunye neendlela zokupheka, kunye nakwizitya zemveli ezinjenge-chili kunye ne-spaghetti sauce.
4. I-Soy Dubring: Olu luhlobo olusezantsi lwe-soy protein, equlethe iiprotein ezingama-50. Yenziwe ngokugaya imbotyi uphela kwi-powder entle. I-Soy Dlour ihlala isetyenziselwa ukubhaka ukukhulisa umxholo wesonka, i-muffins, kunye neepancakes. Ingasetyenziselwa njengearhente yokuthambisa kwiisuphu kunye neesosi.
5. Ubisi lweSoy: Ngeli protein yeProtein nge-Se, ubisi lwesongu yindlela ethandwayo eyenziwe ngobomi obudumileyo olwenziwe kwi-Soybaans okanye iprotein yesoya. Iqulethe malunga ne-7 yepromplein yeproteni nganye kwaye ihlala iqiniswe ngeevithamini kunye neeminerals. Ubisi lwe-soy lusetyenziswa ngokubanzi kwii-smoothies, iinkozo, kunye nesiseko seesova kunye neesuphu.
Ukutya okusebenzisa iprotein yesoy
Iprotein yesoy iguquguqukayo kwaye inokufumaneka kuluhlu olubanzi lweemveliso zokutya. Ezinye iindlela eziqhelekileyo zibandakanya:
-Izinye iindlela: Iprotein ye-SOY sisithako esiphambili kwizinto ezininzi zenyama, ezinje nge-veggie rugers, iisosi, kunye nenyama yenyama yenyama. Ezi mveliso zihlala zisebenzisa iprotein yesoy yokufumana iproteni ye-teause kunye nencasa yenyama, ibenza babe nomtsalane kwizityalo kunye neVegans.
-Izinto ezongezelelekileyo zeprotein: Iprotein ye-soy eyedwa isetyenziswa rhoqo kwi-Proplein Powders kunye neBhaqongo, inzondelelo yeembaleki kunye neqhayiya elijongene nokukhulisa iprotein. Ezi zongezo zihlala zithengiswa njengenye indlela esempilweni kwiprotein ye-Whey, ngakumbi kwabo bangena-i-lactose.
-Izinye iindlela zobisi: Ubisi lwesongu, i-yogurt, kunye netshizi zithandwa kakhulu ze-Lactose ilahlekileyo okanye ilandela ukutya okusekwe kwizityalo. Ezi mveliso zinika incasa efanayo kunye nokuhlengahlengiswa kumaqabane abo abahlali ngelixa unikezela izibonelelo zeproteyini yesoy.
-Impahla ebhakiweyo: i-soy umgubo kunye ne-soy protein iprojekti ihlala ifakwa kwimpahla ebhakiweyo yokuphucula iprofayili yabo yesondlo. Isonka ezininzi ezorhwebo, ii-muffins, kunye nemivalo ye-snack iqulethe iprotein yesoy ukukhulisa umxholo weproteyini wayo kunye nokuphucula ukuthungwa.
- Ukutya okuneempazamo: Iprotein ye-soy inokufumaneka kwii-snack ezahlukeneyo zokutya, kubandakanya imivalo yeproteyini, i-chips kunye namaqhekeza. Ezi mveliso zihlala zibonisa umxholo weproteyini ephezulu, inomdla kubathengi ekhangela iindlela zokwenza izinto ezempilo.
Ukubaluleka kweProtein yeSoy
Ukubaluleka kweprotein yesoy kwizidlo zethu akunakuba ngaphezulu. Nazi izizathu ezininzi zokuba yinxalenye ebalulekileyo yokutya okulinganayo:
1. Gqibezela iprotein: Iprotein yesongu yenye yeeproteni ezisekwe kwizityalo ezithathwa njengeprotheyini epheleleyo, intsingiselo iqulethe yonke i-Amino Acids ukuba umzimba awukwazi ukuvelisa umzimba. Oku kwenza ukuba i-protein ye-protein ye-proerings kunye neVegans enokuthi isokola ukufumana zonke ii-atiids eziyimfuneko ze-Amino ezivela kwizidlo zabo.
2. Impilo yentliziyo: Uphando lubonakalisile ukuba ukutya iproteni ye-soy kunokunceda amanqanaba e-cholesterol kwaye anciphise umngcipheko wesifo sentliziyo. Umbutho waseMelika wentliziyo uyayiqonda iprotein yesoy njengentliziyo-ukutya okunempilo, esenza ukuba ibe yinto exabisekileyo yokutya kwentliziyo.
3. Ulawulo lobunzima: Ukutya okuphezulu kweprotein kunxulunyaniswa nokulahleka kwesisindo kunye nolawulo lobunzima. Ukubandakanya iprotein yesoy kwisidlo kunokukunceda ukonyusa i-sanating, ukunciphisa i-calorie iyonke yokufumana i-calorie iyonke kunye nokunceda kulawulo lobuninzi.
4.BOne Impilo: Iprotein yesoy ityebile e-Isuoflavones, ezinokuthi zincedise ukuphucula ukungcungcutheka kwethambo kunye nokunciphisa umngcipheko we-osteoporousis.
5. Ufikeleleko kunye nokufikeleleka kunye noluhlu lwayo olubanzi lwezicelo, iiprotein zesongu zinokufakwa ngokulula kwizidlo ezahlukeneyo kunye nee-cugines. Ukufumaneka kwayo kwiifom ezahlukeneyo kwenza ukuba ifikeleleke kubathengi bejonge ukuphucula iproteni yabo yeproteni ngaphandle kokuxhomekeka kwiimveliso zezilwanyana.
Ukuqukumbela, iprotein ye-soy nguMthombo oxabisekileyo weProteti obaluleke kakhulu kwaye uguqulela indima ebalulekileyo kwizidlo zale mihla. Ukwahlula-hlula kwiifom ezahlukeneyo kuvumela uluhlu olubanzi lwezicelo kwiimveliso zokutya, ezenza ukuba zibe sisithako esibalulekileyo kwabo bafuna ukhetho lweprotein esekwe kwizityalo. Ngezibonelelo zayo ezininzi zempilo, kubandakanya nokuba yiproteyini epheleleyo, ekhuthaza impilo yentliziyo, kunye nokunceda ulawulo olunobunzima, iproteyini ye-soy ngokungathandabuzekiyo yinto ebalulekileyo yokutya okunesondlo kunye nesondlo.
Uqhagamshelo
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