Ukunxiba isaladi yeSesamesisinxibo esinencasa nesiqholo esiqhele ukusetyenziswa kwi-Asian cuisine. Ngokwemveli yenziwa ngezithako ezifana neoyile yesesame, iviniga yerayisi, isosi yesoya, kunye nezimuncumuncu ezifana nobusi okanye iswekile. Isinxibo siphawulwa yincasa yayo enencasa, enencasa-eswiti kwaye ihlala isetyenziselwa ukuncedisana neesaladi ezintsha eziluhlaza, izitya zenoodle, kunye nemifuno eshukumayo. Ukuguquguquka kwayo kunye nencasa eyahlukileyo yenza ukuba ibe lukhetho oludumileyo kwabo bafuna isinxibo esimnandi nesikhethekileyo sesaladi.
Usetyenziso oluphambili lweUkunxiba isaladi yeSesamekukwandisa incasa yezitya.I-nutty kunye nencasa emnandi kancinane yongeza ubunzulu kunye nobunzima kwimifuno elula, ibenza babe mnandi kwaye banelise. Ukongeza,Ukunxiba isaladi yeSesameinokusetyenziswa njenge-marinade yenyama kunye ne-tofu, yongeza umaleko omnandi wencasa kwizitya ezosiweyo okanye ezigcadiweyo. Ubukhrim bayo bukwenza ukuba ibe yongezelelo olukhulu kwiisandwich kunye nokusonga, yongeza ugqabhuko lwencasa kunye nokufuma kwiluma nganye.
Ukongeza kusetyenziso lwayo lokupheka,Ukunxiba isaladi yeSesameikwabonelela ngezibonelelo zempilo. Imbewu yeSesame ingumthombo olungileyo wamafutha asempilweni, iiprotheyini, kunye neevithamini ezahlukeneyo kunye neeminerali, kubandakanya i-calcium, isinyithi kunye ne-magnesium. Ioyile ekunxityweni ibonelela ngedosi yamafutha e-monounsaturated anentliziyo enempilo, okwenza kube yinto engcono kwezinye izinxibo zokurhweba ezinokuthi zibe phezulu kumafutha angenampilo kunye neeswekile ezongeziweyo.
Xa usebenzisaUkunxiba isaladi yeSesame, incinci ihamba umgama omde. Isixa esincinci sokugqoka singongeza i-punch enkulu ye-flavour kwiitya zakho, ngoko qalisa nge-drizzle encinci kwaye ungeze ngakumbi ukunambitha. Ukuyisebenzisa njenge-marinade, vele unxibe iprotheni oyikhethileyo ngokunxiba kwaye uyivumele ihlale ubuncinci imizuzu engama-30 ngaphambi kokupheka. Kwiisaladi, phosa imifuno yakho ngexabiso elincinci lokunxiba ngaphambi kokuba usebenze ukuqinisekisa ukuba zihlala zihlaziyekile kwaye zintsha.
Xa kuziwa ekukhetheni aUkunxiba isaladi yeSesame, kubalulekile ukukhangela imveliso ekumgangatho ophezulu eyenziwe ngezithako zendalo kwaye ikhululekile kwizongezo ezenziweyo. Khangela ukugqoka okwenziwa ngeoli yesesame ecocekileyo, imbewu yeesame egayiweyo, kunye nomxube we-seasonings ezifana ne-soy sauce, iviniga yerayisi kunye negalikhi. Ezi zithako zendalo ziya kunika incasa engcono kunye neenzuzo zondlo. Isinxibo sethu sesesame esimnandi senziwe ngobuchule bembewu yesesame egcadiweyo, enika incasa etyebileyo ye-nutty kunye nevumba elimnandi ekunxityweni. Ukongeza, sisebenzisa izithako ezikumgangatho ophezulu kunye nokulungelelanisa incasa kwizinto ozikhethayo kunokunyusa umgangatho uwonke wokunxiba.
Ukunxiba isaladi yeSesamekufuneka ifakwe efrijini xa ingatyiwa emva kokuvula ukuphepha ukukhanya kunye nelanga elithe ngqo. Kwimeko yokushisa okuphezulu, kuya ku-oxidize kwaye kuvelise ukunambitheka okumuncu, okuya kuchaphazela umgangatho kunye nokunambitha. Ke ngoko, nceda utye ngokukhawuleza emva kokuvula, kwaye uqinisekise ukuba isitywina silungile ukuthintela umoya ukuba ungachaphazeli incasa.
Cinga ukongeza ibhotile yewethuumgangatho ophezuluUkunxiba isaladi yeSesamekweyakhoikhitshikwaye ujonge iindlela ezininzi onokonwabela incasa yayo emnandi. Ngaba ukulungele ukuzama wethuUkunxiba isaladi yeSesame?
Ixesha lokuposa: Jul-31-2024