Ukunxitywa kwesaladi yesesameyidressing enencasa nevumba elimnandi esetyenziswa kakhulu ekuphekeni kwaseAsia. Ngokwesiko yenziwe ngezithako ezifana neoyile yesesame, iviniga yerayisi, isosi yesoya, kunye nezinto eziswiti ezifana nobusi okanye iswekile. Idressing ibonakaliswa yincasa yayo enamantongomane, emnandi kwaye idla ngokusetyenziselwa ukongeza kwiisaladi eziluhlaza ezintsha, izitya zenoodles, kunye nee-stir-fries zemifuno. Ukuguquguquka kwayo kunye nencasa eyahlukileyo kwenza ukuba ibe lukhetho oludumileyo kwabo bafuna idressing yesaladi emnandi neyahlukileyo.
Eyona ndlela iphambili yokusebenzisaUkunxitywa kwesaladi yesesamekukunyusa incasa yezitya.Incasa yayo enamantongomane kunye nencasa emnandi kancinci yongeza ubunzulu kunye nobunzima kwimifuno elula, nto leyo eyenza ibe mnandi kwaye yanelise ngakumbi.Ukunxitywa kwesaladi yesesameIngasetyenziswa njenge-marinade yenyama kunye ne-tofu, yongeza umaleko omnandi wencasa kwizitya ezitshisiweyo okanye ezirostiweyo. Ubume bayo obukhrim buyenza ibe yongezo oluhle kwiisandwich kunye nee-wraps, yongeza incasa eqaqambileyo kunye nomswakama kuluhlu ngalunye lokuluma.
Ukongeza ekusetyenzisweni kwayo ekuphekeni,Ukunxitywa kwesaladi yesesameikwabonelela ngeenzuzo zempilo. Imbewu yesesame ngumthombo olungileyo wamafutha asempilweni, iiproteni, kunye neevithamini ezahlukeneyo kunye neeminerali, kubandakanya icalcium, i-iron, kunye ne-magnesium. Ioyile ekwisinxibo inika umthamo wamafutha anempilo entliziyweni, okwenza kube lolunye ukhetho olungcono kwezinye izinxibo zorhwebo ezinokuba namafutha amaninzi asempilweni kunye neeswekile ezongezelelweyo.
Xa usebenzisaUkunxitywa kwesaladi yesesame, okuncinci kuyanceda kakhulu. Isixa esincinci se-dressing singongeza incasa enkulu kwizitya zakho, ngoko ke qala ngokufutha kancinci uze wongeze okunye kwincasa. Ukuze uyisebenzise njenge-marinade, gcoba nje iproteni oyikhethileyo nge-dressing uze uyivumele ihlale ubuncinane imizuzu engama-30 ngaphambi kokuba uyipheke. Kwiisaladi, faka imifuno yakho nge-dressing encinci ngaphambi kokuba uyiphake ukuqinisekisa ukuba ihlala iqinile kwaye itsha.
Xa kufikwa ekukhetheniUkunxitywa kwesaladi yesesameKubalulekile ukukhangela imveliso esemgangathweni ophezulu eyenziwe ngezithako zendalo kwaye engenazo izongezo zokwenziwa. Khangela ii-dressing ezenziwe nge-oyile yesesame ecocekileyo, imbewu yesesame eyosiweyo, kunye nomxube wezinongo ezifana nesoya sauce, iviniga yerayisi, kunye negalikhi. Ezi zithako zendalo ziya kubonelela ngencasa engcono kunye neenzuzo zesondlo. I-dressing yethu yesesame emnandi yenziwe kusetyenziswa imbewu yesesame eyosiweyo ngononophelo, enika incasa etyebileyo yamandongomane kunye nevumba elimnandi kwi-dressing. Ukongeza, sisebenzisa izithako ezisemgangathweni ophezulu kwaye ukulungisa iincasa ngokwezinto ozikhethayo kunokunyusa umgangatho we-dressing iyonke.
Ukunxitywa kwesaladi yesesameIfanele igcinwe efrijini xa ingatyiwa emva kokuvulwa ukuze kuthintelwe ukukhanya ngqo kunye nelanga elithe ngqo. Kwimeko yobushushu obuphezulu, iya kunyibilikisa kwaye ivelise incasa emuncu, eya kuchaphazela umgangatho kunye nencasa. Ke ngoko, nceda utye ngokukhawuleza emva kokuvulwa, kwaye uqinisekise ukuba isitywini silungile ukuthintela umoya ekuchaphazeleni incasa.
Cinga ngokongeza ibhotile yeyethuumgangatho ophezuluUkunxitywa kwesaladi yesesameeyakhoikhitshikwaye uhlole iindlela ezininzi onokuyonwabela ngazo incasa yayo emnandi. Ngaba ukulungele ukuzama eyethuUkunxitywa kwesaladi yesesame?
Ixesha leposi: Julayi-31-2024