Izithako (ii-2 servings):
Izithako eziphambili:
-Ingqolowa yebhaktheriyaiinoodles200g
-Iiprawns ezi-4 (malunga ne-100g, iiprawns okanye iishrimps zetiger ezisandula ukukhiwa okanye eziqandisiweyo ziyacetyiswa ukuze zifumane incasa engcono)
- I-Broccoli 150g (malunga nesiqingatha sentloko, khetha i-broccoli enamahlumela aqinileyo kunye nombala oluhlaza we-emerald)
Isosi:
-Isosi yesoya 2 tbsp (malunga ne-30ml, isosi yesoya yaseJapan okanye isosi yesoya enetyuwa ekhaphukhaphu iyacetyiswa)
-Ioyile yesesame 1 icephe (malunga ne-15ml, ioyile yesesame iyacetyiswa)
-Ubusi 1 icephe (malunga ne-15ml, isiraphu yemaple okanye iswekile ingasetyenziswa endaweni yoko)
-Isiqingatha selamuni (ixolo kunye nejusi, malunga ne-15ml yejusi yelamuni)
Izithako:
-Ipepile ebomvu 1 (khetha ubuqholo ngokwencasa yakho, susa imbewu uze uyinqumle ibe yimicu)
-Ii-shallots ezimbini (ezinqunqiweyo, eziluhlaza ukuze zihonjiswe)
-Iziqwenga zegalikhi ezimbini (zinqunqiwe, yongeza ezinye ukuba uyayithanda incasa yegalikhi)
-2 i-cilantro (inqunqiwe, ungayifaki ukuba awuyithandi)
-Ioyile yokupheka, ityuwa ngokwencasa
Izixhobo:
Isitovu seenoodles, ipani yokuqhotsa, isitya esikhulu, isihluzo, igrater (thatha ijusi yelamuni)
Amanyathelo:
1. Izithako zokunyanga ngaphambi kokuba ziphekwe (malunga nemizuzu eli-10)
Unyango lwelamuni: Hlikihla umphezulu welamuni ngetyuwa, uhlambe uze womise. Sebenzisa i-grater ukuze ukrwele kancinci inxalenye emthubi ye-lemon zest (thintela indawo emhlophe ekrakra), cinezela ijusi yesiqingatha selamuni uze uyibeke ecaleni.
Unyango lwemifuno: Sika ibroccoli ibe ziintyatyambo ezincinci, uyixobule uze uyinqumle iziqu (ungayichithi!). Sika ipepile ebomvu uze uyinqumle ibe yimicu emincinci, usike ishallot ibe zi-anyanisi eziluhlaza ezinqunqiweyo, unqumle igalikhi, uze uyinqumle i-cilantro.
Ukulungiswa kwee-prawns: Sika iinzipho zee-shrimp kunye neentshebe, sebenzisa i-toothpick ukukhetha intambo ye-shrimp kwicandelo lesibini lomqolo we-shrimp, uhlambe kwaye womise ngephepha lasekhitshini, ufafaze ityuwa encinci uze uyifake emanzini imizuzu emi-5.
2. Lungisa isosi (imizuzu emi-5)
Xuba kwisitya esikhulu: isosi yesoya ekhaphukhaphu, ioyile yesesame, ubusi, ijusi yelamuni, igwebu lelamuni, igalikhi egayiweyo, iziqwenga zepepile ebomvu, xuba kancinci de ubusi bunyibilike, unambithe ityuwa, kwaye wongeze ityuwa encinci ngokwencasa.
3. Pheka iinoodles kunye nemifuno ecoliweyo (imizuzu esi-8)
Pheka iinoodles: Yongeza amanzi aneleyo (malunga ne-1.5L) ebhodweni, ubilise kubushushu obuphezulu, ufafaze icephe elincinci letyuwa, yongeza iinoodles zesoba, uze uzisasaze kancinci ngezinti. Pheka ngokwexesha elicetyisiweyo kwiphakheji (ngesiqhelo imizuzu emi-3-5), nambitha ubume besidlo ngexesha lesidlo, uze upheke imizuzwana engama-30 ukuba uyayithanda ithambile.
I-broccoli eyomileyo: Xa kusele umzuzu omnye ukupheka ii-noodles, yongeza i-broccoli uze uyi-blanch ude umbala ube luhlaza okwesibhakabhaka (malunga nomzuzu omnye), uze ucime ubushushu ngoko nangoko.
4. Hlamba uze ukhuphe amanzi (imizuzu emi-2)
Galela iinoodles kunye nebroccoli kwisihluzo uze uhlambe ngamanzi abandayo ahambayo de aphole ngokupheleleyo (oku kuya kwenza iinoodles zihlafune ngakumbi). Emva kokukhupha amanzi, sebenzisa iphepha lasekhitshini ukuze ufunxe kancinci amanzi angaphezulu kumphezulu.
5. Iiprawns eziqhotsiweyo epanini (imizuzu emi-5)
Fudumeza ipani yokuqhotsa kubushushu obuphakathi, galela icephe eli-1 leoyile yokupheka, yongeza iiprawns emva kokuba ioyile ishushu, uze uziqhotse de amacala omabini abe bomvu aze agobe (malunga nemizuzu eli-1-2 kwicala ngalinye), kwaye amaqokobhe eeprawn abe crispy kancinci kwaye anevumba elimnandi ngakumbi.
6. Hlanganisa uze ufake ipleyiti (imizuzu emi-3)
Galela iinoodles ezicociweyo kunye nebroccoli kwisitya sesoso esilungisiweyo, ufafaze uninzi lwe-anyanisi eluhlaza eqoshiweyo kunye ne-coriander, uze udibanise kakuhle nezinti zokugquma.
Beka iinoodles kwisitya esinzulu, ubeke iiprawns eziqhotsiweyo phezulu, uze ufafaze i-anyanisi eluhlaza eseleyo kunye ne-coriander. Ungongeza ioyile yesesame encinci ukuze uphucule incasa.
Iingcebiso:
Khetha ii-noodles ze-buckwheat: ii-noodles zethu ze-buckwheat zinencasa engcono.
https://www.yumartfood.com/japanese-halal-whole-wheat-dried-noodles-product/
Indawo yeShrimp: Isifuba senkukhu (esikiweyo neqhotsiweyo) okanye isalmon (eqhotsiweyo okanye eyosiweyo) singasetyenziswa endaweni yoko.
Inguqulelo ephucukileyo: Yongeza i-1/2 yethisipuni ye-wasabi okanye i-1 ithisipuni yebhotolo yamandongomane kwisosi ukuze ufumane incasa eyahlukileyo.
Lungisa kwangaphambili: Isosi ingalungiswa kwangaphambili ize ifakwe efrijini. Hlamba iinoodles ngamanzi abandayo emva kokupheka ukuze zinganamatheli.
Esi sidlo sidibanisa ivumba lengqolowa lee-noodles ze-buckwheat, ubumnandi bee-prawns, kunye nokutsha kwesosi yelamuni. Sifanelekile ngakumbi entwasahlobo nasehlotyeni. Ndikunqwenelela isidlo esonwabisayo!
UCelia Wang
I-Beijing Shipuller Co., Ltd
I-WhatsApp:+86 18502911486
Iwebhu: https://www.yumartfood.com/
Ixesha leposi: Sep-03-2025