Ingongoma eshushu kutshanje kushishino lokutya kukukhula nokukhula okuqhubekayo kokutya okusekwe kwizityalo. Njengoko ulwazi lwabantu ngempilo nokukhuselwa kwendalo luqhubeka lusanda, abantu abaninzi bakhetha ukunciphisa ukutya kwabo okusekwe kwizilwanyana baze bakhethe ukutya okusekwe kwizityalo, okufana nenyama esekwe kwizityalo, ubisi lwezityalo, iimveliso zesoya, njl. Le ndlela ikwakhuthaze imakethi yokutya okusekwe kwizityalo ekhulayo, itsala iinkampani zokutya ezininzi ukuba zijoyine eli candelo.
Iprotheyini yesoya yiprotheyini yezityalo ekumgangatho ophezulu etyebileyo kwii-amino acids kunye nezondlo, kwaye ayinayo i-cholesterol kunye namafutha agcweleyo. Ke ngoko, ukusetyenziswa kweprotheyini yesoya kwiimveliso zenyama kuye kwatsala ingqalelo ngakumbi kwaye kuye kwamkelwa ngokubanzi, ikakhulu kwezi zinto zilandelayo:
1. Ukutshintshwa kwenyama: Iprotheyini yesoya inomgangatho olungileyo weprotheyini kunye nencasa, kwaye ingasetyenziswa njengendawo yeprotheyini esemgangathweni ophezulu endaweni yenyama. Ingasetyenziselwa ukuvelisa iimveliso zenyama ezilinganisiweyo, ezifana neebhola zesoya, iisoseji zesoya, njl.njl., ezinokuhlangabezana neemfuno zabantu abatya imifuno kunye nabathengi abanciphisa inyama.
2. Ukomeleza izondlo: Ukongeza iprotheyini yesoya kwiimveliso zenyama kunokunyusa umxholo weprotheyini kwaye kuphucule ukwakheka kwezondlo ekutyeni. Ukongeza, ifayibha yesityalo kwiprotheyini yesoya ikwaluncedo kwimpilo yamathumbu kwaye inceda ukulinganisela ulwakhiwo lokutya.
3. Ukunciphisa iindleko: Xa kuthelekiswa neemveliso zenyama ecocekileyo, ukongeza inani elifanelekileyo leprotheyini yesoya kunokunciphisa iindleko zemveliso, ngelixa kunyusa umxholo weprotheyini yemveliso kwaye kuphucula ukukhuphisana kwemveliso.
Ngokubanzi, ukusetyenziswa kweprotheyini yesoya kwiimveliso zenyama akunakukhulisa kuphela iindidi zeemveliso kunye nokukhetha, kodwa kukwaphucula ixabiso lesondlo kunye nokuzinza kwemveliso, nto leyo ehlangabezana neemfuno zabathengi zangoku zempilo, ukhuseleko lokusingqongileyo kunye nokwahlukahluka.
Iimveliso zeprotheyini yesoya ziza ngeendlela ezahlukeneyo, kuquka:
1. Umgubo weproteni yesoya: Olu luhlobo oluxineneyo lweproteni yesoya enokongezwa kwi-smoothies, ii-shakes, okanye izinto ezibhakiweyo ukuze kwandiswe umxholo weproteni yazo.
2. Iibhari zeprotheyini yesoya: Ezi zizinto ezilula nezilula ukuzisebenzisa xa useluhambeni, ezibonelela ngendlela ekhawulezayo nelula yokutya iprotheyini yesoya.
3. I-soy protein isolate: Olu luhlobo lwe-soy protein olucociweyo kakhulu oluqulethe ipesenti ephezulu yeproteni kunye namafutha amancinci kunye neecarbohydrate. Isetyenziselwa iimveliso zenyama ezishushu kakhulu, isoseji yenyama, isoseji exutyiweyo, inyama yentlanzi kunye nezinye izinto zokutya kwaselwandle, iimveliso zokulungisa ukutya eziqandisiweyo ngokukhawuleza, zingasetyenziselwa neemveliso zokuqengqeleka.
4. Izinto ezithatha indawo yenyama yeprotheyini yesoya: Ezi ziimveliso ezilinganisa ubume kunye nencasa yenyama, nto leyo eyenza ukuba zibe lukhetho oludumileyo kubantu abatya imifuno kunye nabantu abangatyi nyama abafuna ukwandisa ukutya kwabo iiprotheyini.
Iimveliso zeprotheyini yesoya zihlala zisetyenziswa ngabantu abafuna ukwandisa ukutya kwabo iiprotheyini, ingakumbi abo balandela ukutya kwemifuno okanye ukutya kwe-vegan. Zikwayindlela elungileyo kubantu abanokunganyamezelani ne-lactose okanye i-allergies yobisi abafuna enye indlela yeprotheyini.
Ukongeza, ukhuseleko lokutya kunye nokulandeleka kokutya kukwayenye yezona zihloko zishushu kushishino lokutya kutshanje. Ingqwalasela yabathengi kukhuseleko lokutya kunye nomgangatho iyaqhubeka nokukhula, nto leyo edinga iinkampani zokutya ukuba zinike ulwazi oluthe kratya malunga nenkqubo yokuvelisa ukutya kunye nomthombo wezinto eziluhlaza. Ezinye iinkampani zokutya ziqalile ukuqinisa ukucaca kwenkqubo yokuvelisa, zibonelela abathengi ngolwazi oluthe kratya ngenkqubo yokulandelela, kwaye zonyusa ukuthembana nokuthembeka kwabathengi. Olu hlobo lokugxila kukhuseleko lokutya kunye nokulandeleka kokutya lukwakhuthaze ishishini lokutya ukuba liphuhlise kwicala elizinzileyo nelicacileyo.
Ixesha leposi: Julayi-05-2024