Umxholo oshushu wamva nje kushishino lokutya kukunyuka kunye nokukhula okuqhubekayo kokutya okusekelwe kwizityalo. Njengoko ulwazi lwabantu ngempilo kunye nokhuseleko lokusingqongileyo luqhubeka lusanda, abantu abaninzi ngakumbi bakhetha ukunciphisa ukutya kwabo kwezilwanyana kwaye bakhethe ukutya okusekelwe kwizityalo, njengenyama esekelwe kwisityalo, ubisi lwezityalo, iimveliso zesoya, njl. yakhuthaza imarike yokutya okusekelwe kwizityalo, yatsala iinkampani ezininzi zokutya ukuba zijoyine eli candelo.
Iprotheyini ye-Soy yiprotheni yesityalo esiphezulu esityebileyo kwii-amino acids kunye nezondlo, kwaye ayinayo i-cholesterol kunye namafutha ahluthayo. Ke ngoko, ukusetyenziswa kweprotein yesoya kwiimveliso zenyama kuye kwatsala ingqalelo ngakumbi kwaye yamkelwe ngokubanzi, ngakumbi kule miba ilandelayo:
1. Ukutshintshwa kwenyama: Iprotein yesoya inomgangatho weprotheyini elungileyo kunye nencasa, kwaye inokusetyenziswa njengeprotheyini ekumgangatho ophezulu endaweni yenyama. Ingasetyenziselwa ukuvelisa iimveliso zenyama ezifanisiweyo, ezifana ne-soy meatballs, i-soy sausage, njl., Ezinokuthi zihlangabezane neemfuno zabathengi bemifuno kunye nokunciphisa inyama.
2. Ukuqinisa okunomsoco: Ukongeza iprotheni ye-soy kwimveliso yenyama kunokunyusa umxholo weprotheni kunye nokuphucula ukubunjwa kwesondlo sokutya. Ukongeza, i-fiber yesityalo kwiprotheni yesoya iluncedo nakwimpilo yamathumbu kwaye inceda ukulungelelanisa ukwakheka kokutya.
3. Ukunciphisa iindleko: Xa kuthelekiswa nemveliso yenyama ecocekileyo, ukongeza inani elifanelekileyo leprotheni yesoya kunokunciphisa iindleko zokuvelisa, ngelixa ukwandisa umxholo weprotheyini yemveliso kunye nokuphucula ukukhuphisana kwemveliso.
Ngokubanzi, ukusetyenziswa kweprotheyini yesoya kwiimveliso zenyama ayikwazi nje ukwandisa iindidi zeemveliso kunye nokukhetha, kodwa nokuphucula ixabiso lesondlo kunye nokuzinza kwemveliso, ehlangabezana nemfuno yangoku yabathengi kwimpilo, ukukhuselwa kwendalo kunye nokwahlukana.
Iimveliso zeprotheyini yeSoy ziza ngeendlela ezahlukeneyo, kubandakanya:
1. Iprotein ye-Soy powder: Le yindlela egxininiswe yeprotheni ye-soy enokuthi ifakwe kwi-smoothies, i-shakes, okanye i-baked goods ukwandisa umxholo weprotheni.
2. Imivalo yeprotheyini ye-Soy: Ezi zilungele, i-snacks ehamba phambili enika indlela ekhawulezayo nelula yokutya iprotheni ye-soy.
3. Iprotheyini ye-Soy yodwa: Le yindlela ecocwe kakhulu yeprotheni ye-soy equlethe ipesenti ephezulu yeprotheni kunye nexabiso elincinci lamafutha kunye ne-carbohydrates. Isetyenziselwa iimveliso zenyama ezinobushushu obuphezulu, isoseji yenyama, isoseji efakwe emulsified, inyama yentlanzi kunye nokunye ukutya kwaselwandle, iimveliso zomkhenkce ezikhawulezayo, nazo zinokusetyenziselwa ukuqengqeleka kweemveliso.
4. Iprotein ye-Soy substitutes yenyama: Ezi mveliso zilinganisa ukuthungwa kunye nencasa yenyama, ezenza zibe lukhetho oludumileyo kubantu abatya imifuno kunye nezilwanyana ezifuna ukwandisa iprotheni yazo.
Iimveliso zeprotheyini yesoya zihlala zisetyenziswa ngabantu abafuna ukonyusa iproteni yabo, ngakumbi abo balandela ukutya kwemifuno okanye i-vegan. Zikwayindlela efanelekileyo kubantu abanokunganyangeki kwe-lactose okanye i-allergies yobisi abafuna enye indawo yeprotheni.
Ukongeza, ukhuseleko lokutya kunye nokulandeleka kwakhona sesinye sezihloko ezishushu kushishino lokutya kutshanje. Ingqwalasela yabathengi kukhuseleko lokutya kunye nomgangatho iyaqhubeka ukwanda, kufuna ukuba iinkampani zokutya zinike ulwazi oluthe kratya malunga nenkqubo yokuvelisa ukutya kunye nomthombo wezinto ezikrwada. Ezinye iinkampani zokutya sele ziqalisile ukuqinisa ukungafihli kwenkqubo yemveliso, zibonelela abathengi ngolwazi oluthe kratya ngenkqubo yokulandelela umkhondo, kunye nokwandisa ukuthembeka nokuthembeka kwabathengi. Lo mkhwa wokujolisa kukhuseleko lokutya kunye nokulandeleka kuye kwatyhala ishishini lokutya ukuba liphuhle ngendlela ezinzileyo necacileyo.
Ixesha lokuposa: Jul-05-2024