Kwihlabathi lanamhlanje eligxile kwimpilo, abathengi abaninzi baphonononga iindlela ezizezinye ipasta, ngeiinoodle zekonjac, okanye i-shirataki noodles, ephuma njengokhetho oludumileyo. Ithathwe kwi-konjac yam, ezi noodles zibhiyozelwa kungekuphela nje ngeempawu zazo ezizodwa kodwa nangezibonelelo zazo ezimangalisayo zempilo. Eli nqaku lijonga kwiingenelo zesondlo ze-konjac noodles kwaye liqaqambise iindlela ezisetyenziswa ngazo ngeendlela ezininzi ekuphekeni.
Uncedo lwezondlo
1. Ngaphantsi kweeCalories kunye neeCarbohydrates
Enye yezona zinto zinomtsalane zekonjac noodles lubalo lwazo lweekhalori ezisezantsi kakhulu. Ukutya okusemgangathweni kuqulethe nje iikhalori ezili-10 ukuya kwezingama-20, nto leyo eyenza ezi noodles zibe yeyona ndlela ibalaseleyo kwabo bajolise ekunciphiseni ukutya kwekhalori. Ngaphezu koko, phantse azinacarbohydrates, nto leyo ezenza zibe nomtsalane ngakumbi kubantu abakwi-low-carb okanye kwi-ketogenic diet. Olu kudibanisa luvumela isidlo esanelisayo ngaphandle komthwalo wekhalori ohambelana ne-pasta yendabuko.
2. Iphezulu kwiGlucomannan
Iinoodle zeKonjacZininzi kwi-glucomannan, ifayibha enyibilikayo ebonelela ngeenzuzo ezininzi zempilo yokwetyisa. Le fiber ayikhuthazi nje ukuzala, enokunceda ekulawuleni ubunzima, kodwa ikwadlala indima ebalulekileyo ekulawuleni amanqanaba eswekile yegazi ngokunciphisa ukufunxwa kweeshukela egazini. Le propati yenzaiinoodle zekonjacukhetho olufanelekileyo kwabo balawula isifo seswekile okanye bajonge ukuzinzisa amanqanaba abo amandla imini yonke.
3. AyinaGluten
Ngokunyuka kokuxhaphaka kokunganyamezeli kwe-gluten kunye nesifo se-celiac, isidingo sokutya okungekho gluten kuye kwanda. Ngethamsanqa,iinoodle zekonjac azinagluten ngokwendalo, zibonelela ngenye indlela ekhuselekileyo nenesondlo kwabo kufuneka bayiphephe igluten ekutyeni kwabo. Ukunambitheka kwabo okungathathi hlangothi kunye nokulungelelanisa kubenza babe sisiseko esihle kakhulu kwiindidi ezahlukeneyo zokutya ngaphandle kokunciphisa impilo.
4. Utyebile kwiiMbiwa eziBalulekileyo
Nangona incinci kwi-macronutrients,iinoodle zekonjacziqulethe iiminerali ezibalulekileyo ezifana ne-calcium, i-magnesium, kunye ne-potassium. Ezi minerali zibalulekile kwimisebenzi emininzi yomzimba, kubandakanya ukugcina impilo yamathambo, ukuxhasa ukusebenza kwemisipha, kunye nokulawula ukulingana kwamanzi. Ukuzibandakanya ekutyeni kunokunceda ukonyusa ukuthathwa kweeminerali ngokubanzi, ngakumbi kwizidlo ezinokuthi zingabikho ngokwahlukeneyo.
Izicelo Culinary
Ukuguquguquka kweiinoodle zekonjac ibavumela ukuba bakhanye kwiimeko ezahlukeneyo zokupheka. Nazi iindlela ezininzi ezidumileyo zokuzonwabela:
1. I-Stir-Fries
Iinoodle zeKonjac inokuphucula ngokungenamsebenzi i-stir-fries, ifake iincasa zeesosi kunye nezinongo. I-chewy texture yabo idibanisa kakuhle nemifuno, iiprotheni, kunye neziqholo, zongeza zombini izinto kunye nokwaneliseka kwisitya.
2. Iisuphu
Ezi noodles ziyongezwa ngokumangalisayo kwiisuphu. Ukukwazi kwabo ukufunxa incasa kwandisa iprofayile yesitya. Nokuba isetyenziswe kwiramen enesiqholo okanye isuphu yemifuno ethuthuzelayo,iinoodle zekonjacnegalelo ukuthungwa okumnandi okuphakamisa ukutya.
3. Iisaladi
Kuba isaladi ehlaziyayo, kubanda iinoodle zekonjacinokudibaniswa nemifuno emitsha, iiprotheni, kunye nokunxiba. I-flavour yabo efihlakeleyo ibavumela ukuba badibanise ngaphandle komthungo kunye neengubo ezahlukeneyo zokugqoka, ukudala isiseko sesaladi esinomdla kwi-palates ezininzi.
4. Izitya zePasta
Kwisidlo saseTaliyane,iinoodle zekonjac inokusebenza njengendawo engenatyala yepasta yesintu. Badibanisa kakuhle neesosi ezifana ne-marinara, i-pesto, okanye i-creamy alfredo, enika enye indlela emnandi eyanelisa iminqweno ngaphandle kweekhalori ezongezelelweyo.
I-Pasta idume ngeendidi zayo ezimangalisayo kunye nokuguquguquka. Ngeemilo ezingenakubalwa kunye nobukhulu, uhlobo ngalunye lunikeza ukuthungwa okukhethekileyo kunye namathuba okudibanisa. Siguqule ii-konjac noodles zaba ziimilo ezahlukeneyo zepasta, sizenza ukuba zibe yeyona ndlela ilungileyo kwipasta yesiko.
Iipasta ezincinci
● UFarfalle: Iipasta ezimile okwe-Bowtie zibamba isosi kakuhle, zizenze zilungele ukutya ezahlukahlukeneyo, ukusuka kwiisaladi ukuya kwiisosi ezikhrimu.
● Irotini: Ipasta emile okwe-spiral ekwaziyo ukubambelela kwiisosi ezishinyeneyo, nto leyo ezenza zilungele ukutyiwa neesaladi zepasta.
Iribhoni-Sika
● I-spaghetti: Ipasta ende, ecekethekileyo, engqukuva edityaniswe kakuhle neesosi ezahlukahlukeneyo, ingakumbi iisosi ezenziwe ngetumato. Ubume bayo obuhlafunwayo buvumela ukuba ibambe iisosi ngokufanelekileyo.
● I-Capellini: Ikwaziwa njenge-angel hair pasta, luhlobo lwe-spaghetti olubhityileyo kakhulu olupheka ngokukhawuleza kwaye luthambileyo.
● I-Fettuccine: Ipasta ecaba, efana neribhoni, ibanzi kune-spaghetti, edla ngokutyiwa neesosi ezityebileyo nezinekhrim. Idla ngokujongwa ngeentlobo ngeentlobo zenyama nemifuno.
● Ulwimi: Ipasta emcaba, emxinwa ebanzi kancinane kunespaghetti. Idityaniswa ngokukodwa kunye nezitya zokutya kwaselwandle kunye neesosi ezilula.
Imibhobho emile
● I-Penne: I-pasta emfutshane, ene-tube ene-diagonal cuts kuzo zombini iziphelo. Umphezulu wabo onamagingxigingxi uphucula ukubambelela kweesosi, nto leyo ezenza zibe lukhetho oludumileyo lwezitya ezibhakiweyo.
● IRigatoni: Iityhubhu ezinkulu eziluma intliziyo kunye nesosi ebalaseleyo yokubamba. Ubume bazo bubenza balungele iisosi ezityebileyo, ezinenyama kunye neecasseroles ezibhakiweyo
● Imacaroni: Iityhubhu ezincinci ezigobileyo zidla ngokunxulunyaniswa nokutya okumnandi njengemacaroni kunye netshizi. Ubungakanani babo obuncinci kunye nokumila kwabo kufanelekileyo kwiisosi ezikhrimu kunye neesaladi zepasta.
Uphawu lwabo oluqhelekileyo luhlala ixesha elide, lubavumela ukuba bagcine imilo kunye nokuthungwa kwabo ngexesha lokupheka. Oku kubenza babe ngabalingane abakhulu bezinye izithako ezomeleleyo njengemifuno, inyama, kunye nemifuno.
Ukuqukumbela
Isishwankathelo,iinoodle zekonjacbonisa uluhlu olunomtsalane lweenzuzo zesondlo kunye nezicelo eziguquguqukayo zokupheka. Nokuba ujonge ukunciphisa umzimba, ukulawula iswekile yegazi, okanye ukonyusa nje ifayibha yakho, ezi noodles zibonelela ngokhetho olubalaseleyo. I-calorie ephantsi, i-gluten-free, kunye nendalo etyebileyo yefiber ibenza ibe yeyona ndlela ithandwayo kubantu abakhathalele impilo. Ngokuzama iindlela ezahlukeneyo zokupheka, unokwenza izidlo ezimnandi, ezanelisayo ezihambelana neenjongo zakho zempilo.
Qhagamshelana
I-Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Iwebhu:https://www.yumartfood.com/
Ixesha lokuposa: Oct-17-2024