Kwihlabathi eligxilwe kwihlabathi liphela, abathengi abaninzi baphonononge ezinye iindlela zePasta, kunyeI-noodles, okanye noodle ye-shirataki, ezivela njengokhetho oluqhelekileyo. Ifunyenwe kwi-Kotjac Yuzjac yam, ezi zoods zibhiyozela kungekuphela nje kwiimpawu zabo ezizodwa kodwa nakwizibonelelo zabo ezimangalisayo. Eli nqaku lidla izibonelelo ezifanelekileyo zesondlo ze-Konjiah ii-noodle kwaye iphakame isetyenziswa ngendlela yokupheka.
IziBonelelo zeSondlo
1. Phantsi kwiikhalori kunye ne-carbohydrate
Enye yezona zinto zibonakalayo ze-zoojac noodles zibalwa kakhulu kakhulu kwikhalori. Ukusebenza ngokusemgangathweni kuqukethe nje i-10 ukuya kwi-20 calories, ukwenza ukuba ezi nye ze-noodle yeyona ndlela ibalaseleyo kwezo zijolise ekunciphiseni i-caloric yokutya. Ngapha koko, bangena-carbohydrate, besenza ukuba babe nomtsalane ngakumbi kubantu abakwi-carb ephantsi okanye ekutyeni kweKetogenc. Oku kudityaniswa kuvumela isidlo esanelisayo ngaphandle komthwalo wekhalori ohambelana nePasta yendabuko.
2. Iphezulu eGlucomannan
I-noodlesZininzi eGlucomannan, i-fiber enyibilikayo enikezela izibonelelo zempilo. Le fiber ayikhuthazi nje imvakalelo yokugcwala, kodwa inakho ukuncedisa indima ebalulekileyo ekulawuleni amanqanaba eswekile yegazi ngokuthoba iswekile kwiswekile yegazi. Le propati yenzaI-noodlesUkukhetha okukrelekrele kwabo balawula isifo seswekile okanye bajonge ukuzinza ngokwamanqanaba amandla abo imini yonke.
I-3. Gluten-Simahla
Ngokunyuka okungapheliyo kwesifo sokunganyamezelani kunye nesifo se-celiac, isidingo sendlela yokutya e-Gluten-free iindlela zokutya zikhutshiwe. Ngethamsanqa,I-noodles Ngokwemvelo i-gluten-free, inika enye indlela ekhuselekileyo nenesondlo kwabo bamele bakuphephe ukugculela kwizidlo zabo. Ukuhlaselwa kwabo ngokungathathi cala kunye nokuziqhelanisa nokuziqhelanisa kubenza babe sisiseko esihle seentlobo zezitya ezahlukeneyo ngaphandle kokulalanisa.
I-4. Sityebile kwii-munstarals eziphambili
Nangona iphantsi kwimibala,I-noodlesIqulathe ii-munsping eziphambili njenge-calcium, i-magnesium, kunye ne-potassium. Ezi minerali zibalulekile kwimisebenzi emininzi yomzimba, kubandakanya nokugcina ithambo lempilo, ukusebenza kwemisipha, kunye nokulawula ibhalansi ye-fluid. Ukudibanisa kwabo kwizidlo kunganceda ukukhulisa ukuthathwa kwezimbiwa, ngakumbi kwizidlo ezinokuba neentlobo ezahlukeneyo.
Izicelo zokuchonga
Ukusetyenziswa kweI-noodles Ibavumela ukuba bakhanye kwimixholo eyahlukeneyo ye-culing. Nazi ezinye iindlela ezithandwayo zokuzonwabisa kuzo:
1. I-stir-fries
I-noodles Ingaphucula i-fried-fries, inyuse iincasa zeesosi kunye namaxesha. Izibini zazo ezifudumeleyo kakuhle kwimifuno, iiproteni, kunye neziqholo, zongeza zombini izinto kunye nolwaneliseko lwesitya.
2. Isuphu
Ezi nodles ziyinto eyongezelelekileyo kwisuphu. Amandla abo okufumana ii-flavors axhasa iprofayili ye-dish. Nokuba isetyenziswa kwi-ramen ye-spicy okanye isuphu yemifuno yemifuno,I-noodlesNjani isiphoso esimnandi esiphakamisa isidlo.
3. Isaladi
Kwisaladi ehlaziyayo, ukubanda I-noodlesinokudityaniswa nemifuno emitsha, iiproteni, kunye nokunxiba. Isaziso sabo esifihlakeleyo sibavumela ukuba badibanise ngokungagungqiyo kunye nokunxiba ezahlukeneyo, ukudala isiseko sesaladi esiguquguqukayo esibonisa amabhotwe amaninzi.
4. Izitya zepasta
Kwi-cuisine yase-Italiya,I-noodles inokusebenzela njengento engenakuthintelwe i-pasta yendabuko. Badibanisa kakuhle kwiisosi ezinje nge-marinara, i-Pesto, okanye i-alfredo ye-alfredo, ehambisa enye indlela eyonwabisayo eyanelisa iminqweno engaphezulu.
I-Pasta idume ngeentlobo zalo ezihlekisayo kunye nezinto eziguquguqukayo. Ngemizila engenakubalwa kunye nobukhulu, uhlobo ngalunye lubonelela ngokuhlengahlengiswa okwahlukileyo kunye nokubhalwa kwexabiso. Siguqule i-noodles ye-Konjura kwiimilo ezahlukeneyo zePasta, ibenze le yeyona ndlela ilungileyo kwi-pasta yendabuko.
Ii-pastas ezincinci
● Kumanzi
● I-rotsini: I-Pasta ye-Spineral Dasta egqwesileyo ibambelele kwiisosi ezinkulu, zenza ukuba bagqibelele kwizitya zentliziyo kunye ne-pasika yePasta.
Iribbon-cut
● I-Spaghetti: Ixesha elide, i-cylindrical pasta abahamba kakuhle kwiisosi ezahlukeneyo, ngakumbi iisosi ezisekwe kwisosi. I-chewy chewy iyayivumela ukuba ibambe iisosi ngokufanelekileyo.
● ECapellini: Kwaziwa njenge-Posta ye-Angel Dalma, yi-Ultra-Right Spaghetti epheka ngokukhawuleza kwaye inombhalo obuthathaka.
● I-Fetturine: iflethi, i-ribbon-njengepasta ebanzi kune-spaghetti, idla ngokwesithsaba esityebileyo, esinekhrisi. Ihlala inanditshwa yi-teats ezahlukeneyo kunye nemifuno.
● I-Linguine: i-flat, pasta enqabileyo ebanzi kancinci kune-spaghetti. Zitshate kakuhle kakuhle kwizitya zokutya kwaselwandle kunye neesosi ezikhanyayo.
Ityhubhu
● Ipeni: ifutshane, i-tube-i-tube-i-sub the the the the kunye nokusika iziphelo zombini. Umphezulu wabo ongcolileyo uphucula ukubambelela kwiisosi, ubenze ukuba babe nokukhethwa kwezitya ezithunyelweyo.
● I-rigatoni: Iityhubhu ezinkulu ezinikezela ukuluma ngentliziyo kunye ne-sauce engalunganga. Ubume babo bubenza bagqibelele ngenxa yeesosi ezityebileyo, zenyama kunye ne-byseroles ebhakiweyo
● I-Macaroni: Iityhubhu ezincinci, ezigobileyo zihlala zinxulunyaniswa nokuthuthuzela ukutya okune-macaroni kunye netshizi. Ubungakanani babo be-petite kunye nobume bayo bugqibelele kwiisosi zekrimu kunye ne-pasika yepasta.
Uhlobo lwabo oluqhelekileyo luyasebenza, kubavumela ukuba bagcine ubume babo kunye nokuthula ngexesha lokupheka. Oku kubangela ukuba babe ngamaqabane amahle ngamanye amathako aqinileyo njengemifuno, inyama kunye nemidumba.
Ukuqukumbela
Isishwankathelo,I-noodlesYenza uluhlu olunomtsalane lwenzuzo yesondlo kunye nezicelo zokuqulunqwa. Nokuba ujolise ekunciphiseni ubunzima, ukulawula iswekile yegazi, okanye ukwandisa i-fiber yakho yefayibha, ezi noda zibonelela ngokhetho olubalaseleyo. I-calorie yabo ephantsi, i-gluten-ayinamsebenzi-osisityebi ye-fiber iyenza ukuba ibe yinto entle kubantu abazaziyo impilo. Ngokuzama iindlela ezahlukeneyo zokupheka, unokwenza izidlo ezimnandi nezinesane zokwanelisa ezihambelana neenjongo zakho zempilo.
Uqhagamshelo
Beijing higiller co., ltd.
Whatsapp: +86 136 8369 2063
IWebhu:https: //www.yumartfood.com/
IXESHA LOKUQALA: I-OCT-17 ukuya kwi-1724