Kwihlabathi lanamhlanje eligxile kwimpilo, abathengi abaninzi baphonononga ezinye iindlela zokupheka ipasta,iinoodles zekonjac, okanye ii-noodles ze-shirataki, eziphuma njengokhetho oludumileyo. Ezi noodles zithathwe kwi-konjac yam, zidunyiswa kungekuphela nje ngenxa yeempawu zazo ezikhethekileyo kodwa kwaneengenelo zazo ezimangalisayo zempilo. Eli nqaku liza kujonga kwiingenelo zesondlo zee-noodles ze-konjac kwaye ligxininisa ukusetyenziswa kwazo okuguquguqukayo ekuphekeni.
Iingenelo zesondlo
1. Iikhalori eziphantsi kunye neeCarbohydrate
Enye yezona zinto zintle kwiinoodles zekonjac kukuba zineekhalori eziphantsi kakhulu. Isabelo esiqhelekileyo sineekhalori ezili-10 ukuya kwezingama-20 kuphela, nto leyo eyenza ezi noodles zibe lukhetho oluhle kakhulu kwabo bafuna ukunciphisa ukutya iikhalori. Ngaphezu koko, azinazo iicarbohydrate, nto leyo eyenza ukuba zithandeke ngakumbi kubantu abatya ukutya okune-carb ephantsi okanye i-ketogenic. Olu xube luvumela isidlo esanelisayo ngaphandle komthwalo weekhalori onxulunyaniswa nepasta yendabuko.
2. Iphezulu kwiGlucomannan
Iinoodles zeKonjacZininzi kwi-glucomannan, i-fiber enyibilikayo enika iingenelo ezininzi zempilo yokugaya ukutya. Le fiber ayikhuthazi nje kuphela ukuziva ugcwele, nto leyo enokunceda ekulawuleni ubunzima, kodwa ikwadlala indima ebalulekileyo ekulawuleni amanqanaba eswekile egazini ngokucothisa ukufunxwa kweswekile egazini. Le propati yenzaiinoodles zekonjaclukhetho olukrelekrele kwabo baphatha isifo seswekile okanye abafuna ukuzinzisa amanqanaba abo amandla imini yonke.
3. Ayinagluten
Ngenxa yokwanda kokunganyamezeli kwe-gluten kunye nesifo se-celiac, isidingo sokutya okungenagluten siye sanda. Ngethamsanqa,iinoodles zekonjac azinagluten ngokwendalo, zibonelela ngenye indlela ekhuselekileyo nenesondlo kwabo bamele baphephe igluten ekutyeni kwabo. Incasa yazo engathathi cala kunye nokuguquguquka kwazo kuzenza zibe sisiseko esihle kakhulu sezitya ezahlukeneyo ngaphandle kokubeka impilo esichengeni.
4. Ityebile kwiiminerali ezibalulekileyo
Nangona incinci kwi-macronutrients,iinoodles zekonjacziqulathe iiminerali ezibalulekileyo ezifana ne-calcium, i-magnesium, kunye ne-potassium. Ezi minerali zibalulekile kwimisebenzi emininzi yomzimba, kubandakanya ukugcina impilo yamathambo, ukuxhasa ukusebenza kwemisipha, kunye nokulawula ulungelelwaniso lolwelo. Ukuzifaka ekutyeni kunokunceda ukonyusa ukutya iiminerali ngokubanzi, ingakumbi kwiindlela zokutya ezinokuthi zingabi nazintlobo ngeentlobo.
Izicelo Zokupheka
Ukuguquguquka kwezintoiinoodles zekonjac ivumela ukuba zikhanye kwiimeko ezahlukeneyo zokupheka. Nazi iindlela ezininzi ezithandwayo zokuzonwabela:
1. Ii-Stir-fries
Iinoodles zeKonjac Zinokuphucula ngokulula ii-stir-fries, zifumane iincasa zeesosi kunye nezinongo. Ukwakheka kwazo okutshisiweyo kuhambelana kakuhle nemifuno, iiproteni kunye neziqholo, zongeza ubumnandi kunye nokwaneliseka kwisitya.
2. Iisuphu
Ezi noodles ziyongezwa kakhulu kwiisuphu. Ukukwazi kwazo ukufunxa iincasa kuphucula imbonakalo yesitya ngokubanzi. Nokuba zisetyenziswa kwi-ramen enesinongo okanye kwisuphu yemifuno ethuthuzelayo,iinoodles zekonjacinika ukwakheka okumnandi okuphakamisa ukutya.
3. Iisaladi
Ukuze ufumane isaladi ehlaziyayo, ebandayo iinoodles zekonjacingadityaniswa nemifuno emitsha, iiproteni, kunye nee-dressing. Incasa yazo encinci ivumela ukuba zixubane kakuhle nee-dressing ezahlukeneyo, nto leyo eyenza isaladi eguquguqukayo enomtsalane kubantu abaninzi.
4. Izitya zePasta
Kwindlela yokutya yase-Itali,iinoodles zekonjac ingasebenza njengendawo engenatyala endaweni yepasta yesintu. Zihambelana kakuhle neesosi ezifana ne-marinara, i-pesto, okanye i-alfredo ekhrimu, zibonelela ngenye indlela emnandi eyanelisa iminqweno ngaphandle kweekhalori ezongezelelweyo.
Ipasta yaziwa ngokuba nohlobo lwayo olumangalisayo kunye nokuguquguquka kwayo. Ngeemilo nobukhulu obungenakubalwa, uhlobo ngalunye lubonelela ngobume obahlukileyo kunye namathuba okudityaniswa. Siguqule ii-noodles ze-konjac zaba ziimilo ezahlukeneyo zepasta, nto leyo eyenza ukuba zibe lolona khetho lungcono kunepasta yendabuko.
Iipasta ezincinci
● IFarfalle: Iziqwenga zepasta ezimile okweBowtie ezibamba isosi kakuhle, nto leyo ezenza zilungele iintlobo ngeentlobo zezidlo, ukusuka kwiisaladi ukuya kwiisosi ezikhrimu.
● I-Rotini: Ipasta emile okwe-spiral ekwaziyo ukugcina iisosi eziqinileyo, nto leyo eyenza ukuba ilungele izitya ezimnandi kunye neesaladi zepasta.
I-Ribbon-Sika
● Ispaghetti: Ipasta ende, ebhityileyo, esisangqa ehambelana kakuhle neesosi ezahlukeneyo, ingakumbi iisosi ezenziwe ngetamatato. Ubume bayo obuthambileyo buyivumela ukuba ibambe iisosi ngokufanelekileyo.
● ICapellini: Eyaziwa ngokuba yi-angel hair pasta, luhlobo lwespaghetti olubhityileyo kakhulu oluphekwa ngokukhawuleza kwaye lunoburhabaxa obuthambileyo.
● I-Fettuccine: Ipasta ethe tyaba, efana neribhoni ebanzi kunespaghetti, idla ngokukhonzwa neesosi ezityebileyo nezikhrimu. Idla ngokutyiwa neenyama nemifuno eyahlukeneyo.
● I-Linguine: Ipasta ethe tyaba, emxinwa ebanzi kancinci kunespaghetti. Ihambelana kakuhle kakhulu nezitya zokutya kwaselwandle kunye neesosi ezilula.
Imile okwetyhubhu
● I-Penne: Ipasta emfutshane, efana netyhubhu eneziqwenga ezixwesileyo kuzo zombini iziphelo. Umphezulu wazo onamaqhuqhuva uphucula ukunamathela kweesosi, nto leyo eyenza ukuba zibe lukhetho oluthandwayo kwizitya ezibhakiweyo.
● I-Rigatoni: Iityhubhu ezinkulu ezinika ukuluma okumnandi kunye nomthamo obalaseleyo wokubamba isosi. Ukuma kwazo kuzenza zilungele iisosi ezityebileyo, ezinenyama kunye neecasseroles ezibhakiweyo
● IMacaroni: Iityhubhu ezincinci, ezigobileyo ezidla ngokunxulunyaniswa nezitya zokutya ezikhululekileyo ezifana ne-macaroni kunye netshizi. Ubungakanani bazo obuncinci kunye nokuma kwazo zilungele iisosi ezikhrimu kunye neesaladi zepasta.
Uphawu lwabo oluqhelekileyo kukuqina, okubenza bakwazi ukugcina imo yabo kunye nokuthungwa kwabo ngexesha lokupheka. Oku kubenza babe ngamaqabane amahle kwezinye izithako eziqinileyo ezifana nemifuno, inyama kunye neembotyi.
Isiphelo
Isishwankathelo,iinoodles zekonjacZinezibonelelo ezininzi zesondlo kunye nokusetyenziswa kwazo ngeendlela ezahlukeneyo zokupheka. Nokuba ujonge ukunciphisa umzimba, ukulawula iswekile egazini, okanye ukwandisa nje ukutya kwakho okunefayibha, ezi noodles zibonelela ngokhetho oluhle kakhulu. Ukwakheka kwazo okuneekhalori eziphantsi, okungenagluten, kunye nobutyebi befayibha kuzenza zibe lolunye ukhetho oluthandwayo kubantu abakhathalela impilo. Ngokuzama iindlela ezahlukeneyo zokupheka, ungenza ukutya okumnandi nokwanelisayo okuhambelana neenjongo zakho zempilo.
Qhagamshelana
I-Beijing Shipuller Co., Ltd.
I-WhatsApp: +86 136 8369 2063
Iwebhu:https://www.yumartfood.com/
Ixesha leposi: Oktobha-17-2024