Kanikamaligama lesiJapan lokuxelisa unonkala, elungiswa ngenyama yentlanzi, kwaye ngamanye amaxesha ibizwa ngokuba ziintonga zoononkala okanye izinti zolwandle. Sisithako esidumileyo esifumaneka kwimiqulu yesushi yaseCalifornia, amaqebengwana oononkala, kunye nerangoon zoononkala.
Yintoni i-Kanikama (unonkala wokuxelisa)?
Mhlawumbi utyilekanikama- nokuba awuzange uyiqonde. Ziintonga zenyama yoononkala yobuxoki edla ngokusetyenziswa kumqulu odumileyo waseCalifornia. Ikwabizwa ngokuba yi-mitation crab, i-kanikama isetyenziswa endaweni yoononkala kwaye yenziwe ngesurimi, eyintlama yeentlanzi. Intlanzi iqala ikhutshwe amathambo kwaye igayiwe ukwenza intlama, emva koko i-flavored, inemibala kwaye iguqulwe ibe yi-flakes, iintonga okanye ezinye iimilo.
I-Kanikama ihlala ingenayo i-crab, ngaphandle kwexabiso elincinci le-crab extract ukudala incasa. I-Pollock yeyona ntlanzi idumileyo esetyenziselwa ukwenza i-surimi. Imbali ibuyela emva ngo-1974 xa inkampani yaseJapan i-Sugiyo yaqala ukuvelisa kunye ne-patent yokuxelisa inyama yoononkala.
Injani incasa yekanikama?
Kanikamayenziwe ukuba ibe nencasa efanayo kunye noburhabaxa kunonkala ophekwe ngokwenene. Ithambile kwaye inencasa eswiti kancinci kwaye isezantsi ngamafutha.
Ixabiso lesondlo
Zombinikanikamakunye noononkala bangempela banezinga elifanayo leekhalori, malunga ne-80-82 yeekhalori kwinkonzo enye (3oz). Nangona kunjalo, i-61% yeekhalori ze-kanikama zivela kwi-carbs, apho i-85% yeekhalori ze-crab zenkosi zivela kwiprotheni, okwenza i-crab yangempela ibe yindlela engcono yokutya okuphantsi kwe-carb okanye i-keto.
Xa kuthelekiswa noononkala bangempela, i-kanikama nayo inezondlo ezisezantsi ezifana neprotheyini, i-omega-3 amafutha, i-vitamin, i-zinc kunye ne-selenium. Nangona i-crab yokuxelisa iphantsi kwamafutha, i-sodium, kunye ne-cholesterol, ibonwa njengento enempilo engaphantsi kune-crab yangempela.
Yenziwe ngantoni iKanikama?
Isithako esiphambili kwikanikamayintlanzi incamathelisa i-surimi, edla ngokwenziwa kwintlanzi emhlophe engabizi kakhulu (efana neAlaskan pollock) enezaliso neziqholo ezifana nesitatshi, iswekile, amaqanda amhlophe, kunye nencasa yoononkala. Umbala wokutya obomvu ukwasetyenziselwa ukulinganisa inkangeleko ye-crab yangempela.
Iintlobo zokulinganisa unonkala
Kanikamaokanye ukulinganisa unonkala uphekwe kwangaphambili, kwaye ungayisebenzisa ngqo kwiphakheji. Kukho iintlobo ezininzi ngokusekelwe kwimilo:
1.Iintonga zoononkala-eyona milo ixhaphakileyo. “Sitayile somlenze woononkala” ikanikama ekhangeleka okweentonga okanye iisoseji. Imiphetho yangaphandle ifakwe tinted ebomvu ukufana nononkala. Izinti zoononkala zokuxelisa zidla ngokusetyenziswa eCalifornia sushi roll okanye isangweji esongayo.
I-2.I-Shredded-ngokuqhelekileyo isetyenziswe kwi-crab cakes, isaladi okanye i-tacos yeentlanzi.
I-3.I-Flake-style okanye i-chunks-isetyenziswa kwi-stir fries, i-chowders, i-quesadillas okanye i-pizza topping.
Iingcebiso zokupheka
Kanikamaincasa kakhulu xa ingaphekwanga ngakumbi, njengoko ukuyifudumeza kakhulu kuyonakalisa incasa kunye noburhabaxa. Olunye lolona setyenziso ludumileyo njengokuzaliswa kweSushi rolls yaseCalifornia (jonga ifoto engezantsi). Inokusetyenziswa kwakhona kwi-sushi. Nangona kunjalo, isenokusetyenziswa njengesithako kwiitya eziphekiweyo kwaye ndincoma ukuyongeza kwinqanaba lokugqibela ukunciphisa inkqubo yokupheka.
Ixesha lokuposa: Jan-09-2025