IKanikamaligama lesiJapan le-mistige crab, eliyinyama yentlanzi ecutshungulwayo, kwaye ngamanye amaxesha libizwa ngokuba ziintonga ze-crab okanye izinti zolwandle. Sisithako esidumileyo esifumaneka rhoqo kwi-sushi rolls zaseCalifornia, ii-crab cakes, kunye ne-crab rangoons.
Yintoni iKanikama (i-mitation crab)?
Mhlawumbi sele utyilekanikama- nokuba ubungazi. Ziintonga zenyama yenkala yobuxoki ezisetyenziswa rhoqo kwi-roll edumileyo yaseCalifornia. Ikwabizwa ngokuba yi-imitation crab, i-kanikama isetyenziswa njengendawo yenkala kwaye yenziwe nge-surimi, eyintlama yentlanzi. Intlanzi iqala isuswe amathambo kwaye icutshwe ukuze kwenziwe intlama, emva koko inikwa incasa, ipeyintwe kwaye iguqulwe ibe ziiflakes, iintonga okanye ezinye iimilo.
IKanikama ayidli ngokuba nenkala, ngaphandle kwentwana encinci yencindi yenkala ukwenza incasa. I-Pollock yeyona ntlanzi idumileyo esetyenziselwa ukwenza i-surimi. Imbali iqala ngo-1974 xa inkampani yaseJapan iSugiyo yavelisa kwaye yanika ilungelo layo lobunikazi inyama yenkala yokulinganisa.
Injani incasa yekanikama?
IKanikamaYenzelwe ukuba ibe nencasa kunye nobume obufanayo nobonkala obuphekiweyo ngokwenene. Ithambile kwaye inencasa emnandi kancinci kwaye inamafutha aphantsi.
Ixabiso lesondlo
Zombinikanikamakwaye i-real crab inezinga elifanayo leekhalori, malunga neekhalori ezingama-80-82 kwisabelo esinye (3oz). Nangona kunjalo, i-61% yeekhalori ze-kanikama zivela kwii-carbs, apho i-85% yeekhalori ze-king crab zivela kwiproteni, nto leyo eyenza i-real crab ibe lukhetho olungcono lokutya okune-carbs ephantsi okanye i-keto.
Xa ithelekiswa nenkala yokwenyani, i-kanikama ikwanezondlo eziphantsi ezifana neeproteni, amafutha e-omega-3, iivithamini, i-zinc kunye ne-selenium. Nangona inkala yokulinganisa inamafutha aphantsi, i-sodium, kunye ne-cholesterol, ibonwa njengokhetho olungenampilo kangako kunenkala yokwenyani.
Yenziwe ngantoni iKanikama?
Isithako esiphambili kwikanikamayi-fish paste surimi, edla ngokwenziwa nge-whitefish engabizi kakhulu (njenge-Alaskan pollock) enezithako kunye neencasa ezifana nesitatshi, iswekile, amaqanda amhlophe, kunye nencasa ye-crab. Umbala wokutya obomvu usetyenziselwa ukulinganisa inkangeleko ye-crab yokwenyani.
Iintlobo zeenkala zokulinganisa
IKanikamaokanye i-integrate crab iphekwe kwangaphambili, kwaye ungayisebenzisa ngqo kwiphakheji. Kukho iintlobo ezahlukeneyo ngokusekelwe kwimilo:
1. Izinti zenkala-yeyona milo ixhaphakileyo. Yi-“crab leg style” kanikama ejongeka njengezinti okanye iisoseji. Imiphetho yangaphandle inombala obomvu ukuze ifane nenkala. Izinti zenkala ezizimilo zihlala zisetyenziswa kwi-sushi roll yaseCalifornia okanye kwi-sandwich wraps.
2. Inqunqiwe- idla ngokusetyenziswa kwiikeyiki ze-crab, isaladi okanye ii-tacos zeentlanzi.
3. Ezifana neeflake okanye iziqwenga-zisetyenziswa kwi-stir fries, ii-chowders, ii-quesadillas okanye i-pizza topping.
Iingcebiso zokupheka
IKanikamaIncasa yayo ingcono xa ingaphekwanga, njengoko ukuyifudumeza kakhulu kutshabalalisa incasa kunye noburhabaxa. Enye yezona ndlela zidumileyo zokusetyenziswa kukugcwalisa ii-sushi rolls zaseCalifornia (jonga umfanekiso ongezantsi). Ingasetyenziswa nakwi-sushi. Nangona kunjalo, ingasetyenziswa njengesithako kwizitya eziphekiweyo kwaye ndicebisa ukuba uyifake kwinqanaba lokugqibela ukunciphisa inkqubo yokupheka.
Ixesha leposi: Jan-09-2025