Iimfuno ezizezinye ezisekwe kwizityalo ziye zaphanga kwiminyaka yakutshanje ngenxa yokwazisa ngezempilo, ukuzinza kwendalo kunye nentlalo-ntle yezilwanyana. Ezinye zezinye iindlela, amaphiko enkukhu eqinileyo sele eyikhethe ethandwayo phakathi kwezilwanyana kunye nabathandi benyama befuna ukukhetha okusempilweni. Yenziwe ngokuyintloko kwi-soy protein, la maphiko amnandi anesifo esolisayo kunye neflace efana kakhulu ne-pings yenkukhu.
Ithini amaphiko enkukhu?
Amaphiko enkukhu esohlwayo yenziwa kwi-protein yesoy, ekhutshwe kwiimbotyi zesoya. Le protein iqhubekisiwe ukuba yenze ubume befibuli obubonisa ukwenziwa kwenyama. Amaphiko enkukhu ahlala edlula kwiisosi ezahlukeneyo, njenge-barbecue, i-buffalo, okanye isosi yaseTreatiyaki, ukuphucula incasa yabo. Okubi kakhulu kubavumela ukuba banandikwe kwiindawo ezahlukeneyo zokupheka, ukusuka kwi-snacks eqhelekileyo ukuya ekutyibilikeni.
Ixabiso lesondlo
Enye yeempawu zokuzimela kwamaphiko zesoy ngumxholo wazo wesondlo. Zisezantsi kakhulu kwiikhalori kunye namafutha agxunyeneyo kunephiko lenkukhu lemveli, zibenze babe nenxaxheba kwimeko esempilweni kwabo bajonge ukunciphisa ukusetyenziswa kwenyama. Iprotein ye-soy ikwayiproteyini epheleleyo, intsingiselo iqulethe zonke ii-acids eziyinqunus ezilithoba ezifunekayo kwimpilo entle. Ukongeza, iimveliso zesoya zityebile kwiivithamini kunye neeminerals, kubandakanya intsimbi, i-calcium kunye neevithamini.
Iintlobo zezixhobo
Amaphiko e-soy anokulungiswa ngeendlela ezahlukeneyo, ezenza ukuba babe nokuqulunqa imenyu. Banokubhakwa, bagcwele okanye bakhutshiwe kwaye beza ngeendlela ezahlukeneyo kunye neencasa. Ukukhetha okusempilweni, ukubhaka okanye ukugrumba kuyacetyiswa njengoko kunciphisa inani leoyile esetyenzisiweyo ngexesha lokulungiselela. Ifumaneka njenge-appetizer, ikhosi ephambili, okanye njengenxalenye ye-buffet, ezi phiwo zinomdla kubaphulaphuli abaninzi.
Impembelelo yokusiNgqongileyo
Ukukhetha amaphiko eSoy endaweni yokhetho lwenyama yemveli kunokuba nefuthe elihle kwindalo esingqongileyo. Ukuvelisa iproteni yesoy kufuna umhlaba omncinci kakhulu, amanzi namandla kunokukhulisa imfuyo. Ngokukhetha ezinye iindlela ezisekwe kwizityalo, abathengi banokufaka igalelo ekunciphiseni i-carbon yonyawo lwabo kunye nokukhuthaza iindlela zokutya ezizinzileyo.
Iindlela zentengiso
Ukunyuka kokutya okusekwe kwizityalo kukhokelele ekunyukeni kokufumaneka kwamaphiko enkukhu esekwe kwi-soy-esekwe kwivenkile yokutya kunye neevenkile zokutyela. Uninzi lweempawu zokutya ngoku zinikezela ngeemveliso ezintsha ukuze zihambelane nemfuno yokukhula kweendlela ezizezinye zenyama. Le meko ayiphelelanga kubathengi bezempilo, kodwa ikwabongoza abo bafuna ukuphonononga amava amatsha kunye namava omxholo.
ukuququmbela
Zonke izinto, amaphiko e-isoy yindlela emnandi kwaye enesondlo kwiphiko lenkukhu. Ngombhalo wabo onomdla wokugqibela, indlela yokulungiselela yokulungiselela kunye nefuthe elilungileyo lokusingqongileyo, balukhetho oluhle kwabo bajonga ukhetho olusekwe kwizityalo ekutyeni kwezityalo. Njengoko imakethi yenyama yenyama iyaqhubeka nokwandisa, amaphiko enkukhu elindelweyo ukuba abe sisitampu sezikhitha zasekhaya, iivenkile zokutyela, zihlangabezane neemfuno zabathengi abahlukeneyo.
Ixesha leposi: Oct-23 ukuya kwi-2024