Imfuno yezinye iindlela ezisekelwe kwizityalo inyukile kwiminyaka yakutshanje ngenxa yokwanda kolwazi ngempilo, ukuzinza kwendalo kunye nentlalo-ntle yezilwanyana. Phakathi kwezi ndlela, amaphiko enkukhu yesoya abe lukhetho oludumileyo phakathi kwabatya imifuno kunye nabathandi benyama abafuna iindlela ezinempilo. Enziwe ngokuyintloko ngeproteni yesoya, la maphiko amnandi anencasa eyanelisayo kunye nencasa efana kakhulu namaphiko enkukhu emveli.
Zithini iimpiko zenkukhu zesoya?
Amaphiko enkukhu yesoya enziwe ngeproteni yesoya, ekhutshwa kwiisoya. Le proteni icutshungulwa ukuze kwenziwe ulwelo olufana nolwenyama. Amaphiko enkukhu adla ngokufakwa kwi-marinade kwiisosi ezahlukeneyo, ezifana ne-barbecue, i-buffalo, okanye i-teriyaki sauce, ukuze kuphuculwe incasa yawo. Oku kuguquguquka kwenza ukuba atyelelwe kwiindawo ezahlukeneyo zokupheka, ukusuka kwizidlo ezingaqhelekanga ukuya kwiindawo zokutya ezimnandi.
Ixabiso lesondlo
Enye yezona zinto zibalaseleyo zamaphiko esoya kukutya kwawo. Ngokuqhelekileyo aneekhalori eziphantsi kunye namafutha agcweleyo kunamaphiko enkukhu emveli, nto leyo eyenza ukuba abe lukhetho olusempilweni kwabo bafuna ukunciphisa ukutya inyama yabo. Iprotheyini yesoya ikwayiprotheyini epheleleyo, oko kuthetha ukuba iqulethe zonke ii-amino acid ezilithoba ezibalulekileyo ezifunekayo kwimpilo entle. Ukongeza, iimveliso zesoya zizityebi kwiivithamini kunye neeminerali, kubandakanya i-iron, i-calcium kunye neevithamini ze-B.
Iintlobo ngeentlobo zokupheka
Amaphiko esoya angalungiswa ngeendlela ezahlukeneyo, nto leyo eyenza ukuba abe yinto enokusetyenziselwa nayiphi na imenyu. Angabhakwa, aqhotswe okanye aqhotswe kwaye afumaneke ngeendlela ezahlukeneyo kunye neencasa. Ukuze ufumane ukhetho olusempilweni, kucetyiswa ukubhaka okanye ukugrila kuba kunciphisa inani leoyile esetyenziswayo ngexesha lokulungiselela. Ifumaneka njengesidlo sokutya esimnandi, isitya esiphambili, okanye njengenxalenye ye-buffet, la maphiko anomtsalane kubaphulaphuli abaninzi.
Impembelelo kwiNdalo
Ukukhetha amaphiko esoya endaweni yenyama yemveli kunokuba nefuthe elihle kwindalo esingqongileyo. Ukuvelisa iprotheyini yesoya kufuna umhlaba, amanzi kunye namandla amancinci kakhulu kunokukhulisa imfuyo. Ngokukhetha ezinye iindlela ezisekelwe kwizityalo, abathengi banokuba negalelo ekunciphiseni umngcipheko wekhabhoni yabo kunye nokukhuthaza iindlela zokutya ezizinzileyo.
Iindlela zeMarike
Ukwanda kokutya okusekwe kwizityalo kukhokelele ekwandeni kokufumaneka kwamaphiko enkukhu asekwe kwisoya kwiivenkile zokutya nakwiindawo zokutyela. Iimveliso ezininzi zokutya ngoku zibonelela ngeemveliso ezintsha ukuhlangabezana neemfuno ezikhulayo zezinye iindlela zenyama. Le ndlela ayipheleli nje kubathengi abaqaphela impilo, kodwa ikwabakhanga abo bafuna ukuphonononga iincasa ezintsha kunye namava okupheka.
ukuququmbela
Lilonke, amaphiko esoya yindlela emnandi nenesondlo endaweni yamaphiko enkukhu emveli. Ngenxa yokwakheka kwawo okunomtsalane, indlela yokulungiselela eguquguqukayo kunye nempembelelo entle kwindalo esingqongileyo, ayindlela entle kakhulu kwabo bafuna ukufaka ezinye iindlela ezisekelwe kwizityalo ekutyeni kwabo. Njengoko imakethi yokutshintsha inyama iqhubeka nokukhula, amaphiko esoya enkukhu kulindeleke ukuba abe yinto ephambili kwiikhitshi zasekhaya nakwiindawo zokutyela, ukuhlangabezana neemfuno zabathengi abahlukeneyo.
Ixesha leposi: Okthobha-23-2024