Edamame, kwaziwa njengeedamameIimbotyi, iye yanda kakhulu kwiminyaka yakutshanje ngenxa yeenzuzo zayo ezininzi zempilo kunye nencasa emnandi. Ayisiyiyo kuphela le mibhobho eluhlaza edlamkileyo isithako esinamandla kwiindidi ezahlukeneyo zokutya, zikwangumthombo onamandla wezondlo. Ukusuka kumxholo weprotheyini ephezulu ukuya kumthombo otyebileyo weevithamini kunye neeminerali,edamamekukutya okuphezulu okunokuthi kufakwe ngokulula kwisidlo esinempilo.
Enye yeenzuzo zezempilo eziphawulekayo ze-edamame ngumxholo weprotheyini ekhangayo. Ezi mbotyi zincinci zityebile kwiprotheyini esekwe kwizityalo, nto leyo ezenza zibe lolona khetho lubalaseleyo kubantu abatya imifuno kunye nemifuno ejonge ukonyusa iprotein yabo. Enyanisweni, enye ikomityi ephekiweyoedamameiqulethe malunga ne-17 grams yeprotheni, eyenzaedamameenye indlela enkulu kwinyama kwabo bafuna ukongeza iprotheni esekelwe kwizityalo ekudleni kwabo.
Ukongeza kwiprotheyini yabo kunye nomxholo wefiber,edamameikwayindawo yamandla esondlo, egcwele iivithamini kunye neeminerali ezibalulekileyo. Ityebile kwivithamin K, eyimfuneko kwimpilo yamathambo kunye negazi, kunye ne-vitamin C, eyaziwa ngokuba yi-immune-boosting properties. Ikwabonelela ngeeminerali ezibalulekileyo ezifana ne-manganese, exhasa i-metabolism, kunye nentsimbi, ebaluleke kakhulu ekuthuthweni kwe-oksijini emzimbeni. Ukongeza,edamameinamafutha aphantsi kwaye ayinakho cholesterol, nto leyo eyenza ibe lukhetho olusempilweni. Ineprofayili yezondlo eyanelisayo eyenza ukuba kungekuphela nje i-snack emnandi, kodwa kunye nokongeza okuxabisekileyo kwisondlo esinokulinganisela.
Ngaphandle koko,edamameityebile kwiiminerali ezininzi, kubandakanya ifolate, kunye nemanganese. I-Folic acid ibaluleke kakhulu ekukhuleni kweeseli kunye nemetabolism, ngelixa i-vitamin ibalulekile kwimpilo yamathambo kunye negazi. Imanganese yona idlala indima ekwenziweni kwamathambo kwaye inceda umzimba ukuba ugaye izondlo. Unokwandisa ngokulula ukutya kwakho kwezi zondlo zibalulekileyo ngokubandakanyaedamameesidlweni sakho.
Ingumthombo olungileyo we-antioxidants, ngakumbi i-isoflavones, edityaniswe neenzuzo ezininzi zempilo, kubandakanya umngcipheko oncitshisiweyo wesifo sentliziyo kunye neentlobo ezithile zomhlaza. Ezi antioxidants ezinamandla zinceda ukukhusela umzimba kuxinzelelo lwe-oxidative kunye nokuvuvukala, okunegalelo kwimpilo yonke kunye nokuphila kakuhle.
KwaShipuller, siyakuqonda ukubaluleka kokubonelela abathengi bethu ngomgangathoedamameiimbotyi kunye neenkozo edamame. Iimveliso zethu zikhethwe ngononophelo kwaye zihlolwe ukuze kuqinisekiswe ukuba ziyahlangabezana nemigangatho ephezulu yomgangatho kunye nokutsha. Sinikezelaedamamengokobukhulu obahlukeneyo kwaye inokuhlangabezana neemfuno ezithile zabathengi ukubonelela ngamava enziwe ngomthungi.
Ngokubanzi, iinzuzo zempilo zeedamameyenza ukongeza okuxabisekileyo kuyo nayiphi na ukutya. Nokuba ujonge ukonyusa iproteni yakho, yongeza iprofayili yakho yesondlo, okanye ukonwabele ukutya okumnandi kunye nesondlo, i-edamame isoloko ilukhetho oluhle. Ngokuguquguquka kwayo kunye neprofayile yezondlo enomtsalane, ayimangalisi into yokuba ibe yeyona nto idumileyo. Kwa-Shipuller, sinebhongo ngokunikezela ngeembotyi ze-edamame ezikumgangatho ophezulu kunye neenkozo, sinika abathengi bethu indlela efanelekileyo yokubandakanya oku kutya okunokutya okunesondlo kubomi babo bemihla ngemihla.
Qhagamshelana
I-Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Iwebhu:https://www.yumartfood.com/
Ixesha lokuposa: Aug-05-2024