Kwiminyaka yakutshanje, intshukumo ye-gluten-free ifumene i-traction ebalulekileyo, iqhutywe kulwazi olukhulayo lweengxaki ezinxulumene ne-gluten kunye nokukhethwa kokutya. I-Gluten yiprotheni efumaneka ngqolowa, ibhali, kunye ne-rye, enokubangela ukusabela okubi kwabanye abantu. Kwabo banesifo se-celiac, i-non-celiac gluten sensitivity, okanye i-allergies yengqolowa, ukutya i-gluten kunokukhokelela kwimicimbi enzima yempilo, ukwenza ukutya okungekho gluten kubalulekile kwimpilo yabo.
Ukutya okungenaGluten zezo zingenayo i-gluten. Olu didi lubandakanya iintlobo ngeentlobo zeenkozo kunye nesitatshi ezifana nerayisi, umbona, iquinoa, kunye namabele. Iziqhamo, imifuno, inyama, intlanzi, kunye neemveliso zobisi ngokwemvelo azinayo i-gluten, ezenza zibe lukhetho olukhuselekileyo kwabo baphepha i-gluten. Phakathi kwezinto ezintsha zokukhetha ezingenagluten ezikhoyo,I-pasta yembotyi yesoyaibalasele njengenye indlela enezondlo kwipasta yengqolowa yesintu.
Ipasta yeembotyi zesoyayenziwe ngeembotyi zesoya eziphantsi komhlaba, ezineprotheyini kunye nefiber. Le pasta ayinikezeli kuphela i-gluten-free option kwabo bayidingayo kodwa ikwabonelela ngeenzuzo ezongezelelweyo zempilo. Ngokuqhelekileyo iqulethe umxholo ophezulu weprotheyini xa kuthelekiswa ne-pasta eqhelekileyo, okwenza kube lukhetho olwanelisayo kwabo bafuna ukugcina ukutya okunokulinganisela. Ngaphezu koko, I-pasta yembotyi yesoyaisezantsi kwiicarbohydrates, iyenza ilungele izicwangciso zokutya ezahlukeneyo.
Ngubani ofanele athathele ingqalelo ukutya okungenaGluten?
Ngelixa ukutya okungekho gluten kubalulekile kubantu abanesifo se-celiac kunye ne-gluten sensitivities, kunokuba luncedo nakwabanye. Abanye abantu banokukhetha ukhetho lwe-gluten-free njengenxalenye yesicwangciso sezempilo esibanzi, kuquka abo bafuna ukunciphisa ukutya kwabo kwe-carbohydrate okanye abo bafumana ukuphazamiseka kokutya emva kokutya i-gluten. Nangona kunjalo, kubalulekile ukuba umntu ngamnye adibane neengcali zezempilo ngaphambi kokuba enze utshintsho olubalulekileyo lokutya.
Iingenelo zokutya okungekho Gluten
Ukubandakanya ukutya okungenayo i-gluten, njengeI-pasta yembotyi yesoya, ekutyeni kukabani kunokuba neengenelo ezininzi. Kubantu abane-gluten sensitivities, ukuphelisa i-gluten kunokukhokelela ekuphuculeni impilo yokugaya, ukunyuka kwamanqanaba amandla, kunye nokunciphisa iimpawu ezifana nokudumba kunye nokudinwa. Kwabo bajonge nje ukwahlula ukutya kwabo, iimveliso ezingenagluten-zinokwazisa iincasa ezintsha kunye nokuthungwa, ukukhuthaza ukutya okwahlukeneyo kwezondlo.
Ipasta yeembotyi zesoya, ngokukodwa, ibonelela ngeenzuzo ezizodwa. Umxholo wayo ophezulu weprotheyini unokuxhasa impilo yemisipha kunye nokunceda ekulawuleni ubunzima, ngelixa umxholo wayo wefiber ukhuthaza impilo yokugaya. Ukongeza,I-pasta yembotyi yesoyaiyaguquguquka kwaye inokudityaniswa neentlobo ngeentlobo zeesosi kunye nemifuno, iyenza ibe lolona khetho lubalaseleyo kuzo zombini izitya zemveli kunye nezintsha.
Ukuqukumbela
Njengoko imfuno yokutya okungekho gluten iqhubeka ikhula, iinketho ezifanaI-pasta yembotyi yesoyabonelela ngeendlela ezinomsoco nezimnandi kwabo bafuna ukuphepha igluten. Nokuba kungenxa yesidingo sonyango okanye ukhetho lobuqu, ukutya okungekho gluten kunokubonelela ngeenzuzo ezininzi zempilo xa usondela ngokucingisisayo. UkudibanisaI-pasta yembotyi yesoyaEkutyeni akuboneleli kuphela kwiimfuno ezingenagluten kuphela kodwa konyusa isondlo esineprotheyini kunye nomxholo wefiber. Njengesiqhelo, abantu kufuneka baqinisekise ukuba indlela abakhetha ngayo ukutya ihambelana neenjongo zabo zempilo kwaye babonisane neengcali xa kuyimfuneko. Ngokwamkela ukutya okungenagluten, umntu unokonwabela amava ahlukeneyo kunye nokwanelisayo okutya ngaphandle kokubeka impilo esichengeni.
Qhagamshelana
I-Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
umthombo: https://www.yumartfood.com/
Ixesha lokuposa: Aug-08-2024