Kwiminyaka yakutshanje, intshukumo yokungabi nagluten ifumene umdla omkhulu, iqhutywa kukwazi okukhulayo ngeengxaki ezinxulumene negluten kunye nokukhetha ukutya. I-Gluten yiproteni efumaneka kwingqolowa, ibhali, kunye ne-rye, enokubangela iimpendulo ezingalunganga kwabanye abantu. Kwabo banesifo se-celiac, ukungakwazi ukuziva kakuhle ngegluten, okanye i-allergies yengqolowa, ukutya i-gluten kunokukhokelela kwiingxaki zempilo ezinzima, okwenza ukutya okungenagluten kube yinto ebalulekileyo kwimpilo-ntle yabo.
Ukutya okungenagluten koko kungenagluten. Olu didi luquka iintlobo ngeentlobo zeenkozo kunye nesitatshi ezifana nerayisi, umbona, iquinoa, kunye ne-millet. Iziqhamo, imifuno, inyama, intlanzi, kunye neemveliso zobisi azinagluten ngokwendalo, nto leyo eyenza kube lukhetho olukhuselekileyo kwabo baphepha igluten. Phakathi kweendlela ezintsha ezingenagluten ezikhoyo,ipasta yesoyaIbonakala njengenye indlela enesondlo endaweni yepasta yengqolowa yendabuko.
Ipasta yesoyayenziwe ngeesoya ezigayiweyo, ezityebileyo kwiproteni kunye nefayibha. Le pasta ayiboneleli nje kuphela ngokhetho olungenayo igluten kwabo bayidingayo kodwa ikwabonelela ngeenzuzo ezongezelelweyo zempilo. Ngokwesiqhelo iqulethe umxholo ophezulu weproteni xa ithelekiswa nepasta eqhelekileyo, nto leyo eyenza ukuba ibe lukhetho olwanelisayo kwabo bafuna ukugcina ukutya okunesondlo. Ngaphezu koko, ipasta yesoyaine-carbohydrate ephantsi, nto leyo eyenza ukuba ifaneleke kwiindlela ezahlukeneyo zokutya.
Ngubani Ofanele Aqwalasele Ukutya OkungenaGluten?
Nangona ukutya okungenagluten kubalulekile kubantu abanesifo se-celiac kunye nokungaziva kakuhle ngegluten, kunokuba luncedo nakwabanye. Abanye abantu banokukhetha iindlela ezingenagluten njengenxalenye yesicwangciso sempilo esibanzi, kuquka abo bafuna ukunciphisa ukutya kwabo iicarbohydrate okanye abo baziva bengakhululekanga ekugayweni kwesisu emva kokutya igluten. Nangona kunjalo, kubalulekile ukuba abantu badibane neengcali zempilo ngaphambi kokuba benze utshintsho olukhulu kwindlela yokutya.
Iingenelo zokutya okungenagluten
Ukufaka ukutya okungenagluten, okufanaipasta yesoyaUkutya komntu kunokuba neenzuzo ezininzi. Kubantu abanesifo se-gluten, ukuphelisa i-gluten kunokukhokelela kwimpilo yokugaya ukutya ephucukileyo, amanqanaba aphezulu amandla, kunye nokunciphisa iimpawu ezifana nokudumba nokudinwa. Kwabo bafuna nje ukutshintsha indlela abatya ngayo, iimveliso ezingenayo i-gluten zinokuzisa iincasa ezintsha kunye nokuthungwa, zikhuthaza ukutya izakhamzimba ezahlukeneyo.
Ipasta yesoyaIngakumbi, inika iingenelo ezikhethekileyo. Umxholo wayo ophezulu weproteni unokuxhasa impilo yezihlunu kwaye uncede ekulawuleni ubunzima, ngelixa umxholo wayo wefayibha ukhuthaza impilo yokugaya ukutya. Ukongeza,ipasta yesoyaisebenziseka ngeendlela ezahlukeneyo kwaye ingadityaniswa neesosi ezahlukeneyo kunye nemifuno, nto leyo eyenza ukuba ibe lukhetho oluhle kakhulu kwizitya zesintu kunye nezintsha.
Isiphelo
Njengoko imfuno yokutya okungenagluten iqhubeka ikhula, iindlela ezifanaipasta yesoyaukubonelela ngezinye iindlela ezinesondlo nezimnandi kwabo bafuna ukuphepha i-gluten. Nokuba kungenxa yesidingo sezonyango okanye ukhetho lomntu, ukutya okungenagluten kunokubonelela ngeenzuzo ezininzi zempilo xa kuthethwa ngononophelo.ipasta yesoyaUkutya akupheleli nje ekulungiseleleni iimfuno ezingenagluten kodwa kwandisa nokutya okunesondlo ngenxa yeprotein kunye nomxholo wefayibha. Njengesiqhelo, abantu kufuneka baqinisekise ukuba ukutya abakukhethayo kuhambelana neenjongo zabo zempilo kwaye badibane neengcali xa kuyimfuneko. Ngokwamkela ukutya okungenagluten, umntu ungonwabela amava ahlukeneyo nanelisayo okupheka ngaphandle kokubeka impilo esichengeni.
Qhagamshelana
I-Beijing Shipuller Co., Ltd.
I-WhatsApp: +86 136 8369 2063
Iwebhu: https://www.yumartfood.com/
Ixesha lokuthumela: Agasti-08-2024