UTobikoligama lesiJapan elithetha i-flying fish roe, elirhabaxa kwaye linetyuwa encinci enomphunga omncinci. Lisithako esithandwayo ekutyeni kwaseJapan njengesihombiso see-sushi rolls.
Yintoni i-tobiko (i-flying fish roe)?
Mhlawumbi uqaphele ukuba kukho izinto ezinemibala eqaqambileyo ezihleli phezu kwee-sashimi zaseJapan okanye ii-sushi rolls kwindawo yokutyela okanye evenkileni. Uninzi lwexesha, ezi zii-tobiko eggs okanye ii-flying fish roe.
UTobikoAmaqanda mancinci, anjengeeperile aqala kwi-0.5 ukuya kwi-0.8 mm ububanzi. I-tobiko yendalo inombala obomvu-orenji, kodwa ingathatha umbala wesinye isithako ibe luhlaza, mnyama okanye eminye imibala.
UTobikoinkulu kune-masago okanye i-capelin roe, kwaye incinci kune-ikura, eyi-salmon roe. Ihlala isetyenziswa kwi-sashimi, kwi-maki okanye kwezinye izitya zeentlanzi zaseJapan.
Injani incasa yetobiko?
Inencasa ethambileyo yomsi netyuwa kwaye imnandi kancinci kunezinye iintlobo zeenyamakazi. Inencasa erhabaxa kodwa ethambileyo, ihambelana kakuhle nerayisi kunye nentlanzi. Kuyanelisa kakhulu ukutya ii-sushi rolls ezihonjisiweyo ze-tobiko.
Ixabiso leSondlo likaTobiko
UTobikongumthombo olungileyo weeproteni, ii-omega-3 fatty acids, kunye neselenium, iminerali enoxanduva lokuveliswa kwee-antioxidants. Nangona kunjalo, ngenxa yamanqanaba ayo aphezulu e-cholesterol, kufuneka ithathwe ngokulinganisela.
Iintlobo zetobiko kunye nemibala eyahlukeneyo
Xa ixutywe nezinye izithako,uTobikoingathatha umbala wayo kunye nencasa yayo:
I-tobiko emnyama: ene-inki ye-squid
I-tobiko ebomvu: eneengcambu zebhitrudi
I-tobiko eluhlaza: ene-wasaki
I-tobiko etyheli: ene-yuzu, eyilamuni ye-citrus yaseJapan.
Indlela yokugcina i-tobiko?
UTobikoingagcinwa efrijini ukuya kuthi ga kwiinyanga ezi-3. Xa ufuna ukuyisebenzisa, sebenzisa icephe nje ukukhupha ubungakanani obufunekayo esityeni, uyivumele inyibilike uze uyibuyisele efrijini.
Yintoni umahluko phakathi kukaTobiko noMasago?
ZombiniuTobikokwaye i-masago ziintlanzi ezihlala zifumaneka kwii-sushi rolls. I-Tobiko yintlanzi ebhabhayo ngelixa i-masago yiqanda le-Capelin. I-Tobiko inkulu, ikhanya ngakumbi kwaye inencasa engaphezulu, ngenxa yoko, ibiza kakhulu kune-masago.
Indlela yokwenzauTobikoi-sushi?
1. Qala ugobe ishiti le-nori phakathi ukuze uliqhekeze uze ubeke isiqingatha se-nori phezu komati we-bamboo.
Sasaza irayisi yesushi ephekiweyo ngokulinganayo phezu kwenori uze ufafaze imbewu yesesame phezu kwerayisi.
2. Emva koko jika yonke into ukuze irayisi ijonge ezantsi. Beka izithako ozithandayo phezu kwe-nori.
Qalisa ukuqengqeleka usebenzisa umati wakho we-bamboo uze ugcine umqulu uqinile. Faka uxinzelelo oluthile ukuze uwuqinise.
3. Susa imathi ye-bamboo, uze ufake i-tobiko phezu kwe-sushi roll yakho. Beka isiqwenga seplastiki ngaphezulu, uze usigqume nge-sushi mat. Cinezela kancinci ukuze ucinezeleuTobikoujikeleze iroll.
4. Emva koko susa imathi uze ugcine iplastiki egobileyo, uze uyinqumle ibe ziingceba ezilingana nomlenze. Susa iplastiki egobileyo uze wonwabele!
Ixesha leposi: Jan-08-2025