Intlanzi yeNtlanzi: Incasa Evela Elwandle

Kwihlabathi elikhulu lolwandle, intlanzi ye-fish roe bubutyebi obumnandi obunikwe abantu yindalo. Ayinancasa eyahlukileyo kuphela, kodwa ikwanazo nesondlo esityebileyo. Idlala indima ebalulekileyo ekutyeni kwaseJapan. Kwinkqubo yokutya yaseJapan emnandi, intlanzi ye-fish roe ibe yinto yokugqibela ye-sushi, i-sashimi, isaladi kunye nezinye izitya ezineemilo ezahlukeneyo kunye nencasa emnandi.

IInkcazelo ye-fish roe

Inyamakazi yentlanzi, oko kukuthi, amaqanda eentlanzi, ngamaqanda angachumiswanga kumaqanda eentlanzi eziziimazi. Adla ngokuba ngamaqhekeza, kwaye ubukhulu kunye nokuma kuyahluka ngokuxhomekeke kuhlobo lwentlanzi. La maqanda mancinci ahlanganisa amandla obomi kwaye akwanencasa ekhethekileyo. Yinto ebalulekileyo kwizidalwa ezininzi zaselwandle ukuzala inzala, kwaye ikwayeyona nto imnandi etafileni yabantu.

IIIintlobo zeintlanzi yehagu

(1) Inyamakazi yesalmon

I-Salmon roe, njengoko igama lisitsho, ngamaqanda eentlanzi e-salmon. Amasuntswana ayo agcwele kwaye anombala oqaqambileyo, adla ngokuba bomvu-orenji okanye orenji-mthubi, njengeekristale. I-Salmon roe inobume obufana nobomthonyama, kwaye xa uyiluma, iya kuphuma ibe yincasa etyebileyo ye-umami emlonyeni wakho, kunye nomoya omtsha wolwandle.

(2) Inyamakazi yenkomo

I-cod roe ixhaphake kakhulu, inamasuntswana amancinci kwaye uninzi lwayo lunombala otyheli okanye omdaka okhanyayo. Inencasa entsha, incasa ekhanyayo, kunye nobumnandi obuncinci, ifanelekile kubantu abathanda incasa ekhanyayo.

(3) Intlanzi ebhabhayo

I-Flying fish roe inamaqhekeza amancinci, amnyama okanye angwevu kancinci, kunye ne-membrane encinci phezu komphezulu. Inencasa ecacileyo kwaye yenza isandi "esiqhekezayo" xa ilunyiwe, yongeza umaleko wencasa eyahlukileyo kwisitya.

III. Ixabiso lesondlo leintlanzi yehagu

(1) Iproteni etyebileyo

I-fish roe ineproteni eninzi esemgangathweni ophezulu, eyimveliso ebalulekileyo yokulungisa nokukhula kwezicubu zomntu. Umxholo weproteni kwi-100 gram nganye ye-fish roe ungafikelela kwi-15-20 grams, kwaye ezi proteni zicolwa lula kwaye zifunxwe ngumzimba womntu, zilungele abantu bayo yonke iminyaka.

(2) Iiasidi zamafutha ezingagcwaliyo

I-Fish roe ityebile kwii-asidi ezinamafutha ezingagcwaliyo, ezifana nee-Omega-3 fatty acids, ezinefuthe elihle lokukhusela kwinkqubo yentliziyo yomntu, zinokunciphisa i-cholesterol, kwaye zithintele izifo ezifana ne-arteriosclerosis. Kwangaxeshanye, ikwadlala indima ebalulekileyo ekukhuthazeni uphuhliso lwengqondo namehlo, kwaye sisondlo esibalulekileyo ekukhuleni kwabantwana kunye nabakwishumi elivisayo.

(3) Iivithamini kunye neeminerali ezininzi

I-fish roe ityebile kwiivithamini, ezifana ne-vitamin A, i-vitamin D, i-vitamin B12, njl. Ezi vithamini zidlala indima ebalulekileyo ekuboneni komntu, ekuphuhlisweni kwamathambo kunye nokusebenza kwenkqubo yemithambo-luvo. Ukongeza, i-fish roe ikwanazo neeminerali ezifana ne-calcium, i-phosphorus, i-iron, kunye ne-zinc, ezinokubonelela umzimba womntu ngezinto ezifunekayo kwaye zigcine imetabolism iqhelekile.

Inyamakazi yentlanzi, isipho esivela elwandle, sikhanya kakhulu ekutyeni kwaseJapan ngencasa yaso eyahlukileyo kunye nesondlo esityebileyo. Nokuba isetyenziswa njengento yokuhombisa kwi-sushi, umlinganiswa ophambili we-sashimi, okanye inxalenye ebalulekileyo yeesaladi, ii-hand rolls kunye nezinye izitya, yongeza ubuhle obungenasiphelo ekutyeni kwaseJapan. Ukungcamla i-fish roe akupheleli nje ekunambitheni incasa emnandi, kodwa kukwabonakalisa ububele kunye nomlingo wendalo.

Qhagamshelana

I-Beijing Shipuller Co., Ltd.

I-WhatsApp: +86 186 1150 4926

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