I-Octopus eFrezisiweyo eNtsha evela eTshayina

I-Octopus inomsoco kakhulu, icebile kwi-calcium, i-phosphorus, kunye nentsimbi, enenzuzo kakhulu ekuphuhliseni amathambo kunye ne-hematopoiesis, kwaye inokuthintela i-anemia. Ukongeza ekubeni sisityebi kwiprotheyini kunye nee-amino acids ezifunwa ngumzimba womntu, i-octopus ikwakukutya okunekhalori ephantsi equlethe isixa esikhulu se-taurine. Zonke ezi zinto zinempembelelo entle yokhathalelo lwempilo kumzimba womntu. Iyeza lemveli laseTshayina likholelwa ukuba i-octopus inefuthe le-yin eyondlayo kunye nesisu, ukubuyisela ukusilela kunye nokuthambisa ulusu.

I-Octopus ityebile kwiprotheni, amafutha, iswekile, iivithamini, i-calcium, i-phosphorus, isinyithi kunye nezinye iiminerali. Ikwanayo ne-taurine yendalo, enokunciphisa ngokufanelekileyo ukuqokelelwa kwe-cholesterol kudonga lwemithambo yegazi, ukunciphisa uxinzelelo lwegazi, ukunciphisa amanqatha, ukunqanda i-vascular sclerosis, kunye nokuxhathisa ukudinwa, ukulwa nokuguga, kunye nokwandisa ubomi. I-Taurine inokukhuthaza inkqubo yemetabolism yomzimba, iphucule ukhuseleko lomzimba, incede uphuhliso lwe-retinal, kwaye ithintele i-myopia. I-Octopus ityebile kwi-collagen, enciphisa imibimbi yolusu, iyenze ibengezele kwaye i-elastic, kwaye ilibazise ukuguga. I-Octopus nayo inemiphumo yokondla i-qi kunye negazi, i-astringing kunye ne-regenerating muscles.

Umkhenkce ezintathu-isuswe ingwane encinane ebanjwe zasendle-octopus encinane kuLwandle oluMthubi. Ummandla wolwandle ucocekile kwaye awungcoliseki. Iswiti, intsha, kwaye inenyama eyomeleleyo. Umlinganiselo womzimba kwintloko yengwane yi-6:4. Xa kuthelekiswa nengwane encinci kuLwandle lwase China, ingwane encinci emantla inomlinganiselo omkhulu wamabhovu engwane, ikhula ixesha elide, kwaye inomgangatho olungileyo wenyama. Lo mzekelo wamkela unyango lokususa ezintathu, ukususa amehlo, amalungu angaphakathi, kunye ne-mucus. Emva kokunyibilika kwendalo kunye nokucoca okulula, unokupheka ngokuthe ngqo, njengembiza eshushu, i-stir-fry, okanye i-barbecue.

Yiva incasa yolwandle kunanini na ngaphambili. Khulula ubuchule bakho bokupheka ngeOctopus yethu eQinisiweyo kwaye uvumele ukucinga kwakho kungene kwihlabathi leencasa. Oda ngoku kwaye uqalise uhambo olungaqhelekanga lwe-gastronomic