Ukuze ufumane indlela elula nekhawulezayo yokuyilungisa, zama ukubeka ibroccoli eqandisiweyo kwisitya esigqunyiweyo ngamanzi amancinci uze uyifake kwi-microwave malunga nemizuzu emi-4-6. Okanye, yongeze epanini eneoyile yomnquma, igalikhi kunye nezinongo ozithandayo ukuze wongeze incasa emnandi kwipleyiti yakho. Ibroccoli ayipheleli nje ekubeni isebenziseka lula, ikwalula kakhulu ukuyilungisa. Ungayitya iluhlaza, iphekwe ngembiza, itshisiwe, okanye itshisiwe, okwenza ibe sisongezelelo esifanelekileyo kuso nasiphi na isidlo. Ukuze ufumane indlela ekhawulezayo nesempilweni yokonwabela ibroccoli, zama ukucwilisa ibroccoli eluhlaza kwi-hummus okanye kwizinongo ozithandayo. Ukuba ufuna ukwenza isidlo sakho sangokuhlwa sibe mnandi, roast broccoli uze uyithambise ngeoyile yomnquma encinci, igalikhi, kunye netshizi yeParmesan kwisitya esisecaleni esihambelana ngokugqibeleleyo nasiphi na isidlo esiphambili.
Ukufaka ibroccoli ekutyeni kwakho kulula njengokuyifaka kwiisaladi, iisuphu, okanye izitya zepasta. Faka ibroccoli ephekiweyo kwisaladi entsha ukuze ibe nombala oqhotsiweyo, okanye uyixube nesobho esikhrimu ukuze ufumane isitya esimnandi nesithuthuzelayo. Ukuze ufumane isidlo esipheleleyo, cinga ngokuyisosa ibroccoli kunye neproteni oyikhethileyo kunye neminye imifuno enemibala ukuze ufumane isidlo esinomdla nesinempilo.
Ngebroccoli yethu eqandisiweyo, ufumana imifuno emitsha lula ngaphandle kokuhlamba, ukunqunqa okanye ukukhathazeka ngokonakala. Ibroccoli yethu eqandisiweyo yindlela efanelekileyo yokuphila ubomi obusempilweni - indibaniselwano egqibeleleyo yokunethezeka, umgangatho kunye nencasa.
Ibrokholi
| Izinto | Nge-100g nganye |
| Amandla (KJ) | 41 |
| Amafutha(g) | 0.5 |
| Iicarbohydrate(g) | 7.5 |
| Isodiyam(mg) | 37 |
| I-SPEC. | 1kg*10bags/ctn |
| Ubunzima beKhathoni ecocekileyo (kg): | 10kg |
| Ubunzima beKhathoni iyonke (kg) | 10.8kg |
| Umthamo(m)3): | 0.028m3 |
Indawo yokugcina:Gcina eqandisini ngaphantsi kwe--18 degrees.
Ukuhambisa ngenqanawe:
Umoya: Iqabane lethu yi-DHL, i-EMS kunye ne-Fedex
Ulwandle: Iiarhente zethu zokuthumela imithwalo zisebenzisana ne-MSC, CMA, COSCO, NYK njl.
Siyamkela abathengi abakhethiweyo abathumela izinto zabo. Kulula ukusebenza nathi.
kwi-Asian Cuisine, sizisa ngeqhayiya izisombululo zokutya ezibalaseleyo kubathengi bethu abaxabisekileyo.
Iqela lethu lilapha ukukunceda ekudaleni ilebheli egqibeleleyo ebonisa ngokwenene uphawu lwakho.
Sikulungiselele iifektri zethu zotyalo-mali ezikwinqanaba eliphezulu ezisi-8 kunye nenkqubo yolawulo lomgangatho eqinileyo.
Sithumele kumazwe angama-97 kwihlabathi liphela. Ukuzinikela kwethu ekuboneleleni ngokutya okusemgangathweni waseAsia kusenze sahluka kolu khuphiswano.