Indlela ekhawulezayo nelula yokuyilungisa, zama ukubeka i-broccoli efriziwe kwisitya esigqunywe ngamanzi amancinci kunye ne-microwave malunga nemizuzu emi-4-6. Okanye, yongeze epanini ngeoyile yomnquma, ikonofile kunye nezinongo ozithandayo ukongeza i-twist enencasa kwipleyiti yakho. Ayisiyiyo kuphela i-broccoli eguquguqukayo, ilula kakhulu ukuyilungisa. Ungayitya ikrwada, iqhunyisiwe, igcadiwe, okanye igcadiwe, nto leyo eyenza ukuba ibe yongezwa ngokugqibeleleyo kuso nasiphi na isidlo. Ukufumana indlela ekhawulezayo nesempilweni yokonwabela i-broccoli, zama ukuntywila i-broccoli eluhlaza kwi-hummus okanye izimuncumuncu zakho ozithandayo. Ukuba ufuna ukunonga isidlo sakho sangokuhlwa, yosa i-broccoli kwaye uyitshize ngeoli encinci yomnquma, igalikhi, kunye netshizi yeParmesan kwisitya esisecaleni esidityaniswa ngokugqibeleleyo kunye naso nasiphi na isitya esikhulu.
Ukufaka i-broccoli ekutyeni kwakho kulula njengokuyongeza kwiisaladi, isuphu, okanye izitya zepasta. Gcoba i-broccoli ene-steam kwi-salad entsha ukwenzela ukuthungwa okutyumkileyo, okanye udibanise kwisuphu ekhrimu kwisitya sokulunga okuthuthuzelayo. Ukufumana isidlo esipheleleyo, cinga ngokutya i-broccoli kunye neprotheyini oyikhethayo kunye nezinye imifuno enemibala yesitya esiphilileyo kunye nesondlo.
Nge-broccoli yethu ekhenkcezisiweyo, ufumana imifuno emitsha ngaphandle kokuhlamba, ukunqunqa okanye ukuxhalaba malunga nokonakaliswa. I-broccoli yethu ekhenkcezisiweyo yeyona ndlela ifanelekileyo yokuphila ubomi obusempilweni- indibaniselwano egqibeleleyo yokulula, umgangatho kunye nencasa.
Ibrokholi
Izinto | Nge 100g |
Amandla(KJ) | 41 |
Amafutha(g) | 0.5 |
Ikhabhohayidrethi(g) | 7.5 |
Isodium(mg) | 37 |
SPEC. | 1kg*10bags/ctn |
Ubunzima beKhathoni yoMnatha (kg): | 10kg |
Ubunzima beCarton obuGqibeleleyo (kg) | 10.8kg |
Umthamo(m3): | 0.028m3 |
Ugcino:Gcina umkhenkce ngaphantsi kwe-18 degree.
Ukuhambisa ngenqanawe:
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Ulwandle: Iiarhente zethu zokuthumela zisebenzisana neMSC, CMA, COSCO, NYK njl.
Samkela abathengi abachongiweyo abathumela phambili. Kulula ukusebenza nathi.
kwi-Asian Cuisine, sizingca ngokuzisa izisombululo zokutya ezibalaseleyo kubathengi bethu ababekekileyo.
Iqela lethu lilapha ukukunceda ekudaleni ileyibhile egqibeleleyo ebonisa uphawu lwakho.
Sikuphathele iifektri zethu ezisi-8 ezikumgangatho ophezulu wotyalo-mali kunye nenkqubo eyomeleleyo yolawulo lomgangatho.
Sithumele kumazwe angama-97 kwihlabathi liphela. Ukuzinikela kwethu ekuboneleleni ngokutya okukumgangatho ophezulu waseAsia kusenza sahluke kukhuphiswano.