I-Asparagus emhlophe ekheniweyo

I-asparagus ekwi-cann ayimnandi nje kuphela, kodwa ikwatyebile kwiivithamini ezahlukeneyo, iiminerali kunye nefayibha, ezinokunceda ekuthinteleni izifo zentliziyo kunye nemithambo yegazi, ukunciphisa uxinzelelo lwegazi, ukulwa nomhlaza kunye nezinye izibonelelo zempilo. I-asparagus emhlophe, ngakumbi, ityebile kwizakhamzimba, inokukhuthaza i-intestinal peristalsis, incede ekugayweni kokutya, kwaye yonyuse umnqweno wokutya.

I-asparagus ekwi-cann isebenzisa i-asparagus entsha njengezinto eziluhlaza kwaye ifakwa kwiibhotile zeglasi okanye kwiitini zesinyithi emva kokucoca iintsholongwane kubushushu obuphezulu. I-asparagus ekwi-cann ityebile kwii-amino acids ezahlukeneyo ezibalulekileyo, iiproteni zezityalo, iiminerali kunye nezinto ezincinci zomzimba womntu, ezinokuphucula amasosha omzimba.

Ixabiso lesondlo se-asparagus esemathinini: i-asparagus esemathinini ayimnandi nje kuphela, kodwa ikwatyebile kwizakhamzimba. Iqulethe i-fiber yokutya, iivithamini, iiminerali kunye nee-antioxidants. Ingakumbi i-asparagus emhlophe, enezakhamzimba ezityebileyo, inokukhuthaza i-intestinal peristalsis, incede ekugayweni kwesisu kwaye yonyuse umdla wokutya.

Inkqubo yokuvelisa i-asparagus ekheniweyo: inkqubo yokuvelisa ibandakanya amanyathelo okususa ulusu lwe-asparagus, ukuyifaka iblanching, ukuqhotsa, ukuyifutha kunye nokutywina nge-vacuum. Okokuqala, susa ulusu lwe-asparagus, usike ube ziingceba ezincinci ezinobukhulu obufanayo, uyifake iblanching uze uyiqhotse uze uyipheke ngomphunga. Okokugqibela, yifake kwibhotile yokuyifaka kwi-canning, yongeza ioyile esetyenziselwa ukubilisa amahlumela e-bamboo uze uyivale nge-vacuum, ukuze igcinwe ixesha elide.

Imveliso ye-asparagus esemathinini yaseTshayina ikwindawo yokuqala kwihlabathi liphela, ithatha ikota ezintathu zemveliso iyonke yonyaka yehlabathi. Ukongeza, i-asparagus esemathinini ikwathandwa kakhulu kwimarike yamazwe ngamazwe kwaye ithunyelwa kumazwe amaninzi.