I-Asparagus eMhlophe enkonkxiweyo

I-asparagus enkonkxiweyo ayimnandi nje kuphela, kodwa ikwatyebile kwiivithamini ezahlukeneyo, iiminerali kunye nefiber, ezinokunceda ukukhusela izifo zentliziyo kunye ne-cerebrovascular, uxinzelelo lwegazi oluphantsi, ukulwa nomhlaza kunye nezinye izibonelelo zempilo. I-asparagus emhlophe, ngokukodwa, icebile kwizondlo, inokukhuthaza i-peristalsis yamathumbu, inceda ukugaya, kunye nokwandisa ukutya.

I-asparagus enkonkxiweyo isebenzisa i-asparagus entsha njengento eluhlaza kwaye inkonkxiwe kwiibhotile zeglasi okanye iitoti zentsimbi emva kokuvala inzala yobushushu obuphezulu. I-asparagus enkonkxiweyo ityebile kwii-amino acids ezibalulekileyo, iiproteni zezityalo, iiminerali kunye nezinto ezilandelwayo zomzimba womntu, ezinokonyusa ukhuseleko lomzimba.

Ixabiso lesondlo se-asparagus esemathinini: i-asparagus ekhonkxiweyo ayimnandi nje kuphela, kodwa icebile kwizondlo. Iqulethe i-fiber yokutya, iivithamini, iiminerali kunye ne-antioxidants. Ngokukodwa i-asparagus emhlophe, enezondlo ezityebileyo, inokukhuthaza i-intestinal peristalsis, inceda ukugaya kunye nokwandisa ukutya.

Inkqubo yokuvelisa i-asparagus enkonkxiweyo: inkqubo yokuvelisa ibandakanya amanyathelo okukhupha isikhumba se-asparagus, i-blanching, i-frying, i-steaming kunye ne-vacuum sealing. Okokuqala, susa ulusu lwe-asparagus, unqumle kwiincinci ezincinci zobukhulu obufanayo, i-blanch uze uqhotse kunye ne-steam. Ekugqibeleni, yifake kwibhotile yokufaka, yongeza ioli esetyenziselwa ukubilisa amahlumela e-bamboo kunye ne-vacuum itywine, ukwenzela ukuba igcinwe ixesha elide.

Imveliso ye-asparagus enkonkxiweyo yaseTshayina ikwinqanaba lokuqala kwihlabathi, ibalelwa kwikota yesithathu yemveliso yonyaka iyonke yehlabathi. Ukongeza, i-asparagus enkonkxiweyo ithandwa kakhulu kwiimarike zamazwe ngamazwe kwaye ithunyelwa kumazwe amaninzi.