Inkqubo yokuvelisa i-chestnuts yamanzi ekhonkxiweyo iquka amanyathelo afana nokuhlamba, ukukhupha, ukubilisa kunye nokukhupha. Ngokuqhelekileyo, i-chestnuts yamanzi enkonkxiweyo igcina incasa yazo epholileyo kunye nethenda, kwaye ayifuni ukuhluthwa. Zinokudliwa ngokukhawuleza xa isivalo sivuliwe, esilungele kakhulu.
Ama-chestnuts amanzi asemathinini atyebileyo kwizondlo ezahlukahlukeneyo kwaye aneempembelelo zokucoca ukushisa kunye nokukhupha, ukulawula amathumbu kunye nokuthambisa imiphunga. Ilungele ukusetyenziswa ngamaxesha omileyo, inokunceda ukukhulula umqala, kwaye inomphumela ohlaziyayo kunye nomswakama.
I-chestnuts yamanzi enkonkxiweyo inokutyiwa yodwa okanye isetyenziselwa ukwenza iintlobo ezahlukeneyo zokutya. Inokudityaniswa namanzi aswiti. Bilisa i-chestnuts yamanzi enkonkxiweyo kunye nesilika yombona, amagqabi ombona okanye iminqathe emanzini aneswiti, kwaye uwasele emva komkhenkce ukuze aphole kwaye ukhulule ubushushu behlobo. Isenokwenziwa kwakhona izimuncumuncu. Yenza izimuncumuncu ezifana namaqebengwana e-chestnut yamanzi kunye nesuphu yefungus emhlophe ukwandisa ubumnandi kunye nencasa. Enye indlela efanelekileyo yokunandipha obu bumnandi kukushukumisa-gazinga kunye nezinye izithako ukwandisa incasa kunye nencasa yezitya.
Ixabiso lesondlo kunye neenzuzo zempilo: i-chestnuts yamanzi enkonkxiweyo ityebile kwi-fiber yokutya, iivithamini kunye neeminerali, kwaye zineempembelelo zokususa ubushushu kunye ne-detoxifying, ukufumisa imiphunga kunye nokukhulula ukukhohlela. Inokunceda ukugaya kunye nokukhuthaza imetabolism. Kufanelekile ukusetyenziswa ngamaxesha omileyo, ngakumbi ukuthambisa umqala.
I-chestnuts yamanzi, amanzi, i-ascorbic acid, i-citric acid
Izinto | Nge 100g |
Amandla (KJ) | 66 |
Iprotheyini (g) | 1.1 |
Amafutha (g) | 0 |
Ikhabhohayidrethi (g) | 6.1 |
Isodium(mg) | 690 |
SPEC. | 567g*24tins/ibhokisi |
Ubunzima beCarton (kg): | 22.5kg |
Ubunzima beKhathoni yoMnatha (kg): | 21kg |
Umthamo(m3): | 0.025m3 |
Ugcino:Gcina kwindawo epholileyo, eyomileyo kude nobushushu kunye nelanga elithe ngqo.
Ukuhambisa ngenqanawe:
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Samkela abathengi abachongiweyo abathumela phambili. Kulula ukusebenza nathi.
kwi-Asian Cuisine, sizingca ngokuzisa izisombululo zokutya ezibalaseleyo kubathengi bethu ababekekileyo.
Iqela lethu lilapha ukukunceda ekudaleni ileyibhile egqibeleleyo ebonisa uphawu lwakho.
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Sithumele kumazwe angama-97 kwihlabathi liphela. Ukuzinikela kwethu ekuboneleleni ngokutya okukumgangatho ophezulu waseAsia kusenza sahluke kukhuphiswano.